Also known as: GAD and Anxiety disorder
- Problems concentrating
- Problems falling or staying asleep, or sleep that is restless and unsatisfying
- Restlessness when awake
- Understand and gain control of distorted views of stressors, such as other people's behavior or life events.
- Recognize and replace panic-causing thoughts to help you feel more in control.
- Manage stress and relax when symptoms occur.
- Avoid thinking that minor problems will develop into terrible ones.
- Reducing caffeine
- Not using street drugs
- Exercising, getting enough rest, and eating healthy foods
Generalized anxiety disorder (GAD) is a mental health condition in which a person is often worried or anxious about many things and finds it hard to control this anxiety.If you feel anxious all the time for no reason, you should think about talking with your health care provider.The correct answer is true. Excessive worry may be a sign of an anxiety disorder. You may have an anxiety disorder if you can't control your worry about everyday problems such as work, relationships, money, or health. Talk with your doctor, if worry interferes with your job, home life, or activities you enjoy.Anxiety can also cause physical symptoms.The correct answer is true. Along with constant worry, your muscles may feel tense, or you may headaches and stomach problems such as nausea and diarrhea. Your doctor may do tests to see whether other medical problems could be causing these symptoms.A panic attack can cause:The correct answer is all of the above. Panic attacks are sudden bouts of terror that peak within 20 minutes. They can be so intense that you live in fear of the next one, and you may avoid things you think may trigger another attack. This can cause you to change how you live your life, so it's best to get help soon.A panic attack may seem like a heart attack.The correct answer is true. A panic attack can cause chest pain, a racing heart, and shortness of breath. Many people with this condition first seek treatment in the emergency room, because the panic attack feels like a heart attack.Post-traumatic stress disorder (PTSD) is a type of anxiety disorder.The correct answer is true. Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you've experienced a traumatic event involving injury or death. It can cause repeated nightmares, feelings of detachment, flashbacks, and feeling hyper aware of your surroundings, along with other anxiety symptoms.PTSD only happens to war veterans.The correct answer is false. While it does occur in some vets, PTSD can occur in anyone who has experienced trauma. PTSD changes the body's response to stress. No one knows why some people develop PTSD and others don't. See your doctor right away if you think you have PTSD. Early treatment has the best chance of success.PTSD may occur after:The correct answer is all of the above. Most people will feel some anxiety right after these types of events. With PTSD, symptoms continue for at least 30 days. But don't wait to seek help. Call your doctor right away if you feel out of control, feel like hurting yourself or others, or have other symptoms of PTSD such as those in question 5.Feeling driven to do the same action over and over to relieve anxiety may be a sign of:The correct answer is obsessive-compulsive disorder (OCD). People with OCD have unwanted and repeated thoughts or behaviors. This may include counting constantly or washing your hands over and over. Treatment can help, so tell your doctor if your symptoms interfere with daily life, work, or relationships.Social phobia is just another term for shyness.The correct answer is false. People with social phobia have an intense fear of being judged. They may avoid going to parties, meeting new people, or speaking in public. They can worry for days or weeks about an upcoming event. This fear may interfere with ordinary activities and can make it hard to make and keep friends.Antidepressants can help treat anxiety disorders.The correct answer is true. Antidepressants can help treat many types of anxiety problems. Other medicines also may help. Your doctor can determine which treatment is best for you.Medicine is the only effective treatment for anxiety disorders.The correct answer is false. A type of talk therapy called cognitive-behavioral therapy can help you change thoughts or behaviors that cause anxiety. You may also learn new ways to react to symptoms of anxiety. Support groups may be helpful for some types of anxiety. Exercise, rest, and eating healthy can also help you feel better.
Causes, incidence, and risk factors
The cause of GAD is unknown. Genes may play a role. Stress may also contribute to the development of GAD.
GAD is a common condition, affecting about 3% of people. Anyone can develop this disorder, even children. GAD occurs more often in women than in men.
The main symptom is frequent worry or tension for at least six months, even when there is little or no clear cause. Worries seem to float from one problem to another. Problems may involve family, other relationships, work, school, money, and health.
Even when aware that worries or fears are stronger than appropriate for the situation, a person with GAD still has difficulty controlling them.
Other symptoms of GAD include:
Other physical symptoms may also be present. These can include muscle tension, upset stomach, sweating, or difficulty breathing.
Signs and tests
There is no test that can make a diagnosis of GAD. The diagnosis is based on your answers to questions about the symptoms of GAD. Your health care provider will ask about these symptoms, and will likely ask you about other aspects of your mental and physical health. A physical exam or laboratory tests may be done to rule out other conditions that cause similar symptoms.
The goal of treatment is to help you feel better and function well in daily life. In less severe cases, talk therapy or medication alone can be helpful. In more severe cases, a combination of these may work best.
There are multiple types of talk therapy that may be helpful for GAD. One of the more common and effective talk therapies for GAD is cognitive-behavioral therapy (CBT). CBT can help you understand the relationship between your thoughts, your behaviors and your symptoms. Often CBT involves a set number of visits. During CBT you can learn how to:
Medicines can also be an important part of treatment. Once you start them, do not stop taking them without talking with your health care provider. Commonly prescribed medicines for GAD include antidepressants and benzodiazepines.
Other than taking medicine and going to therapy, you can help yourself get better by:
You can ease the stress of having GAD by joining a support group. Sharing with others who have common experiences and problems can help you not feel alone.
Support groups are usually not a good substitute for talk therapy or medication, but can be a helpful addition.
How well a person does depends on how severe the condition is. In some cases, GAD is long-term and is difficult to treat. Most patients, though, get better with medicine and/or talk therapy.
Depression and substance abuse may occur with an anxiety disorder.
Calling your health care provider
Call your health care provider if you frequently worry or feel anxious, especially if it interferes with your daily activities.
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Pollack MH, Kinrys G, Delong H, Vasconcelos e Sá D, Simon NM. The pharmacotherapy of anxiety disorders. In: Stern TA, Rosenbaum JF, Fava M, et al., eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 1st ed. Philadelphia, PA: Elsevier Mosby;2008:chap 41.
Taylor CT, Pollack MH,LeBeau RT, Simon NM. Anxiety disorders: panic, social anxiety, and generalizedanxiety. In: Stern TA, Rosenbaum JF, Fava M, et al., eds. Massachusetts General Hospital ComprehensiveClinical Psychiatry. 1st ed.Philadelphia, PA: Elsevier Mosby; 2008:chap 32.
- Review date:
- September 11, 2013
- Reviewed by:
- David B. Merrill, MD, Assistant Clinical Professor of Psychiatry, Department of Psychiatry, Columbia University Medical Center, New York, NY. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, Bethanne Blackman, Stephanie Slon, and Nissi Wang.
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