- Fresh or frozen vegetables and fruits.
- Fresh or frozen beef, chicken, turkey, and fish. Note that salt is often added to whole turkeys, so be sure to read the label.
- Check all labels to see how much salt is in each serving of your food. A product with less than 100 mg of salt per serving is good.
- Ingredients are listed in order of the amount the food contains. Avoid foods that list salt near the top of the list of ingredients.
- Look for these words: low-sodium, sodium-free, no salt added, sodium-reduced, or unsalted.
- Most canned foods, unless the label says low or no sodium. Canned foods often contain salt to preserve the color of the food and keep it looking fresh.
- Processed foods, such as cured or smoked meats, bacon, hot dogs, sausage, bologna, ham, and salami.
- Packaged foods such as macaroni and cheese and rice mixes.
- Anchovies, olives, pickles, and sauerkraut.
- Soy and Worcestershire sauces.
- Tomato and other vegetable juices.
- Most cheeses.
- Many bottled salad dressings and salad dressing mixes.
- Most snack foods, such as chips or crackers.
- Replace salt with other seasonings. Pepper, garlic, herbs, and lemon are good choices.
- Avoid packaged spice blends. They often contain salt.
- Use garlic and onion powder, not garlic and onion salt.
- Do not eat foods containing monosodium glutamate (MSG).
- Replace your salt shaker with a salt-free seasoning mix.
- Use oil and vinegar on salads. Add fresh or dried herbs.
- Eat fresh fruit or sorbet for dessert.
- Stick to steamed, grilled, baked, boiled, and broiled foods with no added salt, sauces, or cheese.
- If you think the restaurant might use MSG, ask them not to add it to your order.
- Some over-the-counter medicines, such as antacids and laxatives, have a lot of salt in them. If you need these medicines, ask your doctor or pharmacist what brands contain little or no salt.
- Home water softeners add salt to water. If you have one, limit how much tap water you drink. Drink bottled water instead.
- Avoid caffeine and alcohol, which may make symptoms worse.
- If you smoke, quit. Quitting may help reduce symptoms.
- Some people find that managing allergy symptoms and avoiding allergy triggers helps decrease Ménière's symptoms.
- Get plenty of sleep and take steps to reduce stress.
Hydrops; Endolymphatic hydrops
You've seen your doctor for Ménière's disease. During Ménière's attacks, you may have . You may also have hearing loss (usually in one ear) and ringing or roaring in the affected ear, called .
During attacks, some people find bed rest helps relieve vertigo symptoms. Your doctor may prescribe medicines like diuretics (water pills) or antihistamines to help. Surgery may be used in some cases with persistent symptoms, although this has risks and is rarely recommended.
There is no cure for Ménière's disease. However, making some lifestyle changes can help prevent or reduce attacks.
Eating a low-salt (sodium) diet helps reduce the fluid pressure in your inner ear. This can help control symptoms of Ménière's disease. Your doctor may recommend cutting back to 1500 - 2000 mg of sodium per day. This is about ¾ teaspoon of salt.
Start by taking the salt shaker off your table, and don't add any extra salt to foods. You get plenty from the food you eat.
These tips can help you cut the extra salt from your diet.
When shopping, look for healthy choices that are naturally low in salt, including:
Learn to read labels.
Foods to avoid include:
When you cook and eat at home:
When you go out to eat:
Try to eat the same amount of food and drink the same amount of fluid at about the same time every day. This can help reduce changes in the fluid balance in your ear.
Other lifestyle changes
For some people, diet alone won't be enough. If needed, your doctor may also give you water pills (diuretics) to help reduce the fluid in your body and fluid pressure in your inner ear. You should have regular follow-up exams and lab work as suggested by your doctor. Antihistamines may also be prescribed. These medicines may make you sleepy, so you should first take them when you don't have to drive or be alert for important tasks.
If surgery is recommended for your condition, be sure to talk with your surgeon about any specific restrictions you may have after surgery.
When to call your doctor
Call your doctor if you have symptoms of Ménière's disease, or if symptoms get worse. These include hearing loss, ringing in the ears, or dizziness.
Crane BT, Schessel DA, Nedzelski J, Minor LB. Peripheral Vestibular Disorders. In: Flint PW, Haughey BH, Lund VJ, Niparko JK, Richardson MA: Cummings Otolaryngology: Head & Neck Surgery, 5th ed. Philadelphia, Pa: Mosby Elsevier; 2010: chap 165.
Derebery MJ, Berliner KI. Allergy and its relation to Ménière's disease. Otolaryngol Clin North Am. 2010; 43(5):1047-58.
Syed I, Aldren C. Ménière's disease: an evidence based approach to assessment and management. Int J Clin Pract. 2012; 66(2):166-70.
- Review date:
- November 13, 2014
- Reviewed by:
- Joseph V. Campellone, M.D., Division of Neurology, Cooper University Hospital, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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