Recipes

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Showing 71-80 recipes of 260 total

  • Appetizers, Diabetes Friendly, Gluten Free, Heart Healthy, and Pasta Recipes

    Corn and Black Bean Salsa Recipe

    Corn and Black Bean Salsa Recipe

    Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.

  • Diabetes Friendly, Heart Healthy, and Soups & Salads

    Corn Chowder Soup Recipe

    This deliciously light corn chowder is low fat. Skim milk steps in for high fat heavy cream to give this soup a refreshing flavor. Add a touch of cayenne for a spicy kick.

  • Appetizers, Diabetes Friendly, Entrees, Heart Healthy, and Videos -   Health eCooking

    Crab Cakes Recipe

    Crab Cakes Recipe

    Here’s a heart healthy twist on everyone’s favorite, crab cakes. Chill the crab cake portions to help them hold their shape as they cook.

  • Appetizers, Diabetes Friendly, Diabetic Recipes, Entrees, Heart Healthy, and Soups & Salads

    Crab Pasta Salad Recipe

    Crab Pasta Salad Recipe

    Enjoy a lite but filling lunch with this low fat pasta salad with crabmeat. Honey adds an unexpected sweet touch. If you don’t have pasta shells, use rotini or penne.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

    Cranberry Sauce Recipe

    Cranberry Sauce Recipe

    Cranberry sauce is a staple at Thanksgiving, but most commercial brands are loaded with sugar. Make this sugar free cranberry sauce with fresh cranberries and only about 70 calories per serving.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

    Creamed Cauliflower Recipe

    Creamed Cauliflower Recipe

    This easy creamed cauliflower recipe will quickly become one of your favorite Thanksgiving recipes. It’s so creamy, light and fluffy, you’ll skip the mashed potatoes.

  • Appetizers, Diabetes Friendly, Entrees, Gluten Free, Heart Healthy, and Soups & Salads

    Creamy Asparagus Soup Recipe

    Creamy Asparagus Soup Recipe

    This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use vegetable broth instead of chicken broth. Garnish with thin asparagus spears for an elegant presentation.

  • Heart Healthy

    Creamy Quinoa Recipe

    Creamy Quinoa Recipe

    High protein quinoa is a great alternative to white rice and couscous. This easy side dish brings together the nutty flavor of quinoa and truffle oil. Melted Parmesan adds a rich, creamy texture.

  • Diabetes Friendly, Entrees, Gluten Free, and Heart Healthy

    Creamy White Chili Recipe

    Creamy White Chili Recipe

    Serve this heart healthy, white chili at your next Winter buffet. This turkey and white bean dish is a healthier, low fat twist on traditional beef and bean chili that is high in fat.

  • Breakfast, Diabetes Friendly, Diabetic Recipes, Entrees, and Heart Healthy

    Crustless Tomato-Pepper Quiche Recipe

    Crustless Tomato-Pepper Quiche Recipe

    Serve this classic brunch favorite to your friends and family on low carb diets. This tasty quiche omits lots of carbs because its not baked in a high fat pastry crust.