Recipes
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Showing 21-30 recipes of 36 total
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Appetizers, Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads
Minestrone Soup Recipe
This hearty vegetarian soup is warm and filling. Serve as an all-in-one meal on days when your family is on the go.
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Appetizers, Diabetes Friendly, Heart Healthy, and Soups & Salads
Parsnip Soup Recipe
This sweet and velvety parsnip puree works well as a first course for an Autumn dinner party. Each serving has less than 100 calories.
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Diabetes Friendly, Diabetic Recipes, Gluten Free, Heart Healthy, and Soups & Salads
Peach and Tomato Salad with Roasted Black Olives and Feta Recipe
This summer salad wakes up your palate with ripe peaches, heirloom tomatoes, and baby arugula. Roasted olives add a natural sweetness, finely balanced by the homemade lemon vinaigrette.
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Diabetes Friendly, Diabetic Recipes, Gluten Free, Heart Healthy, and Soups & Salads
Potato Soup Recipe
Serve this rich and creamy potato soup as an appetizer to a winter dinner party or alongside a healthy salad for lunch. It is full of flavor but light on calories with only 102 calories per cup.
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Diabetes Friendly, Gluten Free, Heart Healthy, Soups & Salads, and Videos - Health eCooking
Pumpkin Lime Soup Recipe
Try this delicious, low-fat pumpkin soup as the first course for a fall dinner party or as a festive Halloween party side dish.
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Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads
Quinoa Soup Recipe
Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don’t want a spicy kick to your soup, just omit the crushed red pepper.
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Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads
Santa Fe Chicken Soup Recipe
A tasty twist on chicken soup, this easy recipe is ready in about an hour. Hearty black beans, corn and brown rice make this low fat soup a generous appetizer or filling entrée for only 185 calories.
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Appetizers, Desserts, Diabetes Friendly, Diabetic Recipes, Gluten Free, Heart Healthy, and Soups & Salads
Strawberry Wine Soup Recipe
This refreshing, chilled soup can be served as a light dessert or as a sweet appetizer. Try this original strawberry wine soup at your next brunch.
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Appetizers, Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, Heart Healthy, and Soups & Salads
Sweet Potato Ginger Soup Recipe
Here’s an Autumn soup that’s so light and tasty, you can serve it as a first-course to a hearty dinner. This soup gets its wonderfully creamy texture from the puréed sweet potatoes and soy creamer.
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Appetizers, Diabetes Friendly, Heart Healthy, Side Dishes, and Soups & Salads
Tomato and Bread Salad Recipe
Serve this salad to your friends and family who love bruschetta. Use ripe tomatoes, fresh mozzeralla and unseasoned croutons and serve as a heart healthy side salad or an appetizer.