Recipes

Farmer's Market Recipes, Gluten Free, Heart Healthy, Side Dishes, and Videos -   Health eCooking

Baked Acorn Squash Recipe

Autumn means plenty of squash. This healthy squash recipe has no saturated fat and is stuffed with delicious dried fruits and nuts.

Diabetes Friendly, Entrees, Heart Healthy, and Videos -   Health eCooking

Beef Enchiladas Recipe

This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish. Que bueno!

Desserts, Diabetes Friendly, Heart Healthy, and Videos -   Health eCooking

Blueberry Almond Scones Recipe

The blueberries add sweetness while the almonds add crunch to these low fat classic scones. Try these for breakfast, dessert or even with your afternoon tea.

Desserts, Diabetes Friendly, Heart Healthy, and Videos -   Health eCooking

By changing butter to trans fat free margarine, using whole wheat flour and reducing the amount of sugar used in the filling, this delicious blueberry lattice pie is not only pretty, it’s heart healthy too.

Diabetes Friendly, Gluten Free, Heart Healthy, Soups & Salads, and Videos -   Health eCooking

Cabbage and Pepper Slaw Recipe

Try this colorful, cool and crisp cabbage and red pepper slaw instead of hig-fat cole slaw, potato salad or macaroni salad.

Entrees, Gluten Free, Heart Healthy, and Videos -   Health eCooking

Cajun Seafood Recipe

Etouffee is a classic Cajun dish served over rice, similar to gumbo. Crawfish and shrimp are full of protein, low in calories and saturated fat and they taste delicious smothered in Cajun seasonings.

Diabetes Friendly, Diabetic Recipes, Gluten Free, Heart Healthy, Side Dishes, and Videos -   Health eCooking

Cauliflower and Potato Mash Recipe

Cauliflower is a fantastic ingredient to enhance flavor and to reduce the calories in mashed potatoes. Share this mashed potato recipe with friends who want to reduce starch in their diet.

Entrees, Heart Healthy, and Videos -   Health eCooking

Chicken Cacciatore Recipe

Chicken cacciatore has never been easier or healthier. Serve this hearty classic Italian dish with whole wheat pasta and please the whole family.

Desserts, Diabetes Friendly, Gluten Free, Heart Healthy, and Videos -   Health eCooking

Chocolate Covered Strawberries Recipe

Indulge in these delicious chocolate covered strawberries. This healthy dessert has less than 90 calories per serving. Use dark chocolate for an extra antioxidant boost.

Desserts, Heart Healthy, and Videos -   Health eCooking

Chocolate Peanut Butter Bars Recipe

Wow your kids with these delicious peanut butter bars. They are healthier than traditional brownies and the dark chocolate chips are good for you.