Recipes

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Showing 11-20 recipes of 37 total

  • Appetizers, Diabetes Friendly, Entrees, Heart Healthy, and Videos -   Health eCooking

    Crab Cakes Recipe

    Crab Cakes Recipe

    Here’s a heart healthy twist on everyone’s favorite, crab cakes. Chill the crab cake portions to help them hold their shape as they cook.

  • Videos -   Health eCooking

    Crispy Chicken Video

    Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients.

  • Videos -   Health eCooking

    Diced Gazpacho Recipe

    This is a refreshing beginning to an alfresco meal. Tomatoes, bell peppers, and a hint of jalapeƱo are the keys to this marvelous Mediterranean soup with a kick.

  • Diabetes Friendly, Entrees, Heart Healthy, and Videos -   Health eCooking

    Easy Ziti Recipe

    Easy Ziti Recipe

    This classic Italian meal is made with whole wheat ziti and fresh tomatoes for a healthy change.

  • Diabetes Friendly, Entrees, Heart Healthy, and Videos -   Health eCooking

    Eggplant Parmigiana Recipe

    Eggplant Parmigiana Recipe

    Keep your eggplant parmesan light by baking it and carefully measuring the amount of olive oil used. This recipe has less than 300 calories per serving and boasts 11 grams of fiber.

  • Videos -   Health eCooking

    Glazed Pork Chop Recipe with Grilled Nectarines

    Glazed Pork Chop Recipe with Grilled Nectarines

    Add some sweet flavor to your pork chop dinner with this honey marinade and fruity side salad. This great source of lean protein with become a family favorite.

  • Diabetes Friendly, Gluten Free, Heart Healthy, Side Dishes, and Videos -   Health eCooking

    Healthy Butternut Squash Recipe

    Healthy Butternut Squash Recipe

    Spiced with nutmeg and cinnamon, this popular Thanksgiving side dish fits many special diets. Serve with white turkey breast, our healthy mashed potatoes, and a dab of cranberry sauce.

  • Diabetes Friendly, Entrees, Heart Healthy, Soups & Salads, and Videos -   Health eCooking

    Healthy Chicken Salad Recipe

    Healthy Chicken Salad Recipe

    This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.

  • Videos -   Health eCooking

    Italian Green Bean Recipe

    Italian Green Bean Recipe

    A colorful addition to any Thanksgiving spread, this easy side dish can be made in minutes and is lighter and zestier than a classic green bean casserole.

  • Diabetes Friendly, Entrees, Gluten Free, Heart Healthy, Soups & Salads, and Videos -   Health eCooking

    Lentil Chicken Salad Recipe

    Lentil Chicken Salad Recipe

    Packed with protein, this chicken salad recipe is a light and healthy alternative to mayo-based salads. Use it as hearty side salad or as the filling in lettuce wraps.