Recipes

Showing 1-10 recipes of 114 total

• Appetizers, Diabetes Friendly, Entrees, Gluten Free, and Heart Healthy

  Almond Shrimp Recipe with Honey Mustard Dipping Sauce

  

  This easy low fat seafood recipe is fantastic as an appetizer or light dinner. Add Tabasco sauce for a fiery kick.

• Diabetes Friendly, Fall Flavors, Gluten Free, Heart Healthy, and Soups & Salads

  Apple Gorgonzola Salad Recipe

  

  Apples and Gorgonzola are a terrific match. Try this hearty salad filled with fall flavors for an easy lunch or light dinner. Sweet balsamic vinegar is spiced up with mustard for a tasty dressing.

• Diabetes Friendly, Gluten Free, Heart Healthy, Side Dishes, and Soups & Salads

  Asian Cucumber Salad Recipe

  

  Cucumber ribbons make a light side dish for your next fish, meat or poultry dinner. Garlic, ginger and sesame add loads of flavor without adding fat and calories.

• Appetizers, Gluten Free, and Soups & Salads

  Asian Salad Recipe

  

  High in fiber and protein, our Asian salad is an easy recipe to prepare. Cabbage adds fiber you won’t get from lettuce, and the ginger sesame dressing gives it an Eastern flavor.

• Breakfast, Diabetes Friendly, Diabetic Recipes, Gluten Free, and Heart Healthy

  Asparagus Frittata Recipe

  

  Frittata is an Italian version of an omelette. This easy asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal.

• Diabetes Friendly, Farmer's Market Recipes, Gluten Free, Heart Healthy, and Recipe Videos

  Asparagus Frittata Video

  Frittata is an Italian version of an omelette. This easy asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal.

• Appetizers, Diabetes Friendly, Gluten Free, and Pasta Recipes

  Bagna Cauda Dip Video

  Enjoy fresh vegetables with an easy dip that uses healthy olive oil instead of sour cream. Sautéing high protein pine nuts draws out their mellow flavor. This dip is great for entertaining.

• Farmer's Market Recipes, Gluten Free, Heart Healthy, Side Dishes, and Videos -   Health eCooking

  Baked Acorn Squash Recipe

  

  Autumn means plenty of squash. This healthy squash recipe has no saturated fat and is stuffed with delicious dried fruits and nuts.

• Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

  Baked Fish Fillet with Mixed Vegetables Recipe

  

  Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.

• Desserts, Diabetes Friendly, Gluten Free, and Heart Healthy

  Baked Pear Dessert Recipe

  

  An alternative to fat-laden apple pie recipes, this decadent dessert is heart healthy, containing almost no sodium and just one gram of saturated fat.