Recipes

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Showing 91-100 recipes of 114 total

  • Diabetes Friendly, Gluten Free, Heart Healthy, Soups & Salads, and Videos -   Health eCooking

    Pumpkin Lime Soup Recipe

    Pumpkin Lime Soup Recipe

    Try this delicious, low-fat pumpkin soup as the first course for a fall dinner party or as a festive Halloween party side dish.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads

    Quinoa Soup Recipe

    Quinoa Soup Recipe

    Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don’t want a spicy kick to your soup, just omit the crushed red pepper.

  • Diabetes Friendly, Entrees, Gluten Free, and Heart Healthy

    Rosemary Chicken Dijon Recipe

    Rosemary Chicken Dijon Recipe

    Serve this healthy, low fat chicken entrée. This quick and easy, baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.

  • Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

    Salmon with Salsa Verde Recipe

    Salmon with Salsa Verde Recipe

    Salmon with salsa verde is an easy seafood recipe that can be made in under 30 minutes. The tasty sauce can also be served with any other fish, chicken or steamed vegetable dish.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads

    Santa Fe Chicken Soup Recipe

    Santa Fe Chicken Soup Recipe

    A tasty twist on chicken soup, this easy recipe is ready in about an hour. Hearty black beans, corn and brown rice make this low fat soup a generous appetizer or filling entrée for only 185 calories.

  • Diabetes Friendly, Gluten Free, Heart Healthy, Recipe Videos, Side Dishes, and Videos -   Health eCooking

    Sautéed Greens Video

    Your farmer’s market is brimming with heart healthy greens that make an easy side dish. When choosing kale, spinach or any greens, look for firm, deep-colored leaves and make sure you rinse them well.

  • Appetizers, Diabetes Friendly, Entrees, Gluten Free, Heart Healthy, Side Dishes, and Videos -   Health eCooking

    Shrimp Ceviche Recipe

    Shrimp Ceviche Recipe

    This refreshing seafood appetizer also makes a great light dinner recipe. Low fat, but full of flavor, it is sure to become a seafood summer favorite.

  • Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

    Southern BBQ Chicken Stir Fry Recipe

    Southern BBQ Chicken Stir Fry Video

    This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.

  • Diabetic Recipes, Entrees, Gluten Free, Heart Healthy, and Recipe Videos

    Southern BBQ Chicken Stir Fry Video

    This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

    Spanish Rice Recipe

    Spanish Rice Recipe

    Packaged rice is too high in sodium! This spicy rice recipe uses brown rice and fresh vegetables for added nutrients.