Recipes

Showing 41-50 recipes of 114 total

• Diabetes Friendly, Entrees, Gluten Free, and Heart Healthy

  Creamy White Chili Recipe

  

  Serve this heart healthy, white chili at your next Winter buffet. This turkey and white bean dish is a healthier, low fat twist on traditional beef and bean chili that is high in fat.

• Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

  Cucumbers with Sour Cream Recipe

  

  This refreshing heart healthy side dish is low in fat, calories, cholesterol and sodium.

• Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads

  Dilled Cucumber Salad Recipe

  

  This cool, refreshing salad is a low-carb variation of a traditional, high-sugar, marinated cucumber salad. Try this fat-free side dish at your next BBQ.

• Breakfast, Diabetes Friendly, Entrees, Gluten Free, Heart Healthy, and Soups & Salads

  Egg Salad Recipe

  

  This homemade egg salad is lower in fat and calories than store-bought versions. To lighten this egg salad, yolks from one third of the eggs are removed.

• Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

  Eggplant Lasagna Recipe

  

  This noodle-less eggplant lasagna is low carb and has less than 200 calories per serving. This healthy vegetarian lasagna is a great source of fiber.

• Breakfast, Desserts, Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

  Fast Fruit Salad Recipe

  

  When you crave something sweet, try this easy fruit salad that is loaded with vitamin C and antioxidants. This low calorie fruit salad can double as a quick, healthy snack or yogurt topping.

• Breakfast, Desserts, Diabetic Recipes, Gluten Free, and Heart Healthy

  Fat Free Green Tea Smoothie Recipe

  

  Green tea contains powerful antioxidants that reduce the risk of some cancer and lower cholesterol. This quick smoothie recipe adds bananas for potassium and peach yogurt to give it a velvety feel.

• Diabetes Friendly, Entrees, Gluten Free, and Heart Healthy

  Fish with Roasted Tomatoes and Vegetables Recipe

  

  Here’s a healthy one-dish entree that can be served directly from the skillet. Any mild, firm white fish like orange roughy, haddock or scrod works well in this recipes.

• Desserts, Diabetes Friendly, Diabetic Recipes, Gluten Free, and Heart Healthy

  Frozen Yogurt Fruit Pops Recipe

  This is a fantastic low fat, low calorie recipe that is great for a dessert or snack. Frozen yogurt fruit pops are easy to make. Just mix the yogurt, apple juice and blueberries together and freeze.

• Desserts, Diabetes Friendly, Gluten Free, and Heart Healthy

  Fruit Kebab with Yogurt Dip

  

  Get your kids excited about fruit with these fun, easy fruit kebabs and tasty yogurt dip. Cinnamon and honey are the secret ingredients in this yummy fat free treat.