Recipes

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Showing 71-80 recipes of 114 total

  • Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

    Italian Seafood Stew Recipe

    Italian Seafood Stew Recipe

    Cioppino is a seafood stew created by a San Francisco fisherman. The dish features an assortment of fish and shellfish, all great sources of lean protein mixed in an antioxidant-rich tomato broth.

  • Appetizers, Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

    Lemon Quinoa Salad Recipe

    Lemon Quinoa Salad Recipe

    Quinoa (keen-wa) is a delicious, healthy, low fat alternative to rice or pasta. It is packed with more protein than any other whole grain and goes well with meat, fish or vegetables.

  • Diabetes Friendly, Entrees, Gluten Free, Heart Healthy, Soups & Salads, and Videos -   Health eCooking

    Lentil Chicken Salad Recipe

    Lentil Chicken Salad Recipe

    Packed with protein, this chicken salad recipe is a light and healthy alternative to mayo-based salads. Use it as hearty side salad or as the filling in lettuce wraps.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads

    Low Calorie Ranch Dressing Recipe

    Low Calorie Ranch Dressing Recipe

    This healthier, homemade ranch dressing has only 1 gram of fat per Tbsp. compared to 7 grams of fat in its store-bought counterpart. This dressing is also thick enough to use as a vegetable dip.

  • Desserts, Diabetes Friendly, Diabetic Recipes, Gluten Free, and Heart Healthy

    Low Fat Hot Chocolate Recipe

    Low Fat Hot Chocolate Recipe

    This hot chocolate is quick and easy to prepare on a cold winter afternoon or as a light after dinner dessert. It is smooth and has a full flavored chocolate taste yet low in fat and high in calcium.

  • Diabetes Friendly, Gluten Free, and Side Dishes

    Low Sodium Barbecue Sauce Recipe

    Low Sodium Barbecue Sauce

    If you or someone in your home needs to cut back on salt, but doesn’t want to sacrifice the flavor of favorite condiments, try making your own! Try this low sodium BBQ sauce recipe.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Side Dishes

    Low Sodium Ketchup Recipe

    Low Sodium Ketchup Recipe

    If you or someone in your home needs to cut back on salt, but doesn’t want to sacrifice the flavor of favorite condiments, try making your own! Try this low sodium ketchup recipe!

  • Desserts, Diabetes Friendly, Diabetic Recipes, Gluten Free, Heart Healthy, and Recipe Videos

    Meringue Cookies Video

    These festive fat-free cookies dress up your dessert tray, and they’re good for you. A sweet treat that everyone can eat, these diabetic cookies are gluten free, too.

  • Appetizers, Diabetes Friendly, Gluten Free, and Heart Healthy

    Mexican Bean and Cheese Dip Recipe

    Mexican Bean and Cheese Dip Recipe

    Try this dip instead of the usual fat-laden Mexican dips and save calories. This easy cheese dip is a great, light party appetizer recipe. Serve with multigrain tortilla chips or crackers.

  • Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

    Mexican Lasagna Recipe

    Mexican Lasagna Recipe

    This Mexican-style lasagna uses ground chicken instead of beef to create a low fat entree. This one-dish meal delivers layers of flavor from the zesty spices and cheese.