Recipes

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Showing 171-180 recipes of 223 total

  • Diabetes Friendly, Gluten Free, Heart Healthy, Soups & Salads, and Videos -   Health eCooking

    Pumpkin Lime Soup Recipe

    Pumpkin Lime Soup Recipe

    Try this delicious, low-fat pumpkin soup as the first course for a fall dinner party or as a festive Halloween party side dish.

  • Desserts, Diabetes Friendly, and Heart Healthy

    Pumpkin Pie Recipe

    Pumpkin Pie Recipe

    The secret to this light pumpkin pie recipe involves egg whites, skim milk and reduced fat cream cheese. Spice it up with cinnamon and nutmeg for a homemade taste that has fewer carbs and cholesterol.

  • Desserts, Diabetes Friendly, and Heart Healthy

    Quick Apple Dumplings Recipe

    Quick Apple Dumplings Recipe

    These sweet and crunchy apple dumplings taste like rich apple pie without the sugar, calories or fat! Serve them at your next brunch or as a scrumptious dessert.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads

    Quinoa Soup Recipe

    Quinoa Soup Recipe

    Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don’t want a spicy kick to your soup, just omit the crushed red pepper.

  • Desserts, Diabetes Friendly, Heart Healthy, and Videos -   Health eCooking

    Rich Chocolate Pie Recipe

    Rich Chocolate Pie Recipe

    Serve this luscious chocolate pie to your chocoholic friends. This creamy pie is made with antioxidant rich cocoa, tofu and soy milk both high in heart healthy soy protein.

  • Diabetes Friendly, Heart Healthy, and Side Dishes

    Roasted Sweet Potato Puree with Almonds Recipe

    Roasted Sweet Potato Puree with Almonds Recipe

    Try this healthy sweet potato purée this Thanksgiving. Each serving has under 100 calories. Calorie, fat, and cholesterol savings come from using safflower or grapeseed oil instead of butter.

  • Appetizers, Diabetes Friendly, Diabetic Recipes, Entrees, and Heart Healthy

    Roasted Vegetable Quesadilla Recipe

    Roasted Vegetable Quesadilla Recipe

    Try this healthy version of a traditional quesadilla stuffed with roasted vegetables. Serve with fresh pico de gallo or guacamole for a hearty appetizer or light lunch.

  • Diabetes Friendly, Entrees, Gluten Free, and Heart Healthy

    Rosemary Chicken Dijon Recipe

    Rosemary Chicken Dijon Recipe

    Serve this healthy, low fat chicken entrée. This quick and easy, baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.

  • Diabetes Friendly, Diabetic Recipes, Entrees, Gluten Free, and Heart Healthy

    Salmon with Salsa Verde Recipe

    Salmon with Salsa Verde Recipe

    Salmon with salsa verde is an easy seafood recipe that can be made in under 30 minutes. The tasty sauce can also be served with any other fish, chicken or steamed vegetable dish.

  • Diabetes Friendly, Gluten Free, Heart Healthy, and Soups & Salads

    Santa Fe Chicken Soup Recipe

    Santa Fe Chicken Soup Recipe

    A tasty twist on chicken soup, this easy recipe is ready in about an hour. Hearty black beans, corn and brown rice make this low fat soup a generous appetizer or filling entrée for only 185 calories.