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Showing 1-10 recipes of 54 total

  • Diabetes Friendly, Farmer's Market Recipes, Gluten Free, Heart Healthy, and Recipe Videos

    Asparagus Frittata Video

    Frittata is an Italian version of an omelette. This easy asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal.

  • Recipe Videos

    Baked Fish Fillet Recipe with Mixed Vegetables Video

    Baldwin fishfillet

    Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.

  • Recipe Videos

    Berry Cheese Cake Video

    This cheese cake is a delicious low calorie dessert. The secret cheese cake ingredient is whipped tofu—a creamy substitute for cream cheese. Add berries and for about 200 calories you have a yummy treat.

  • Recipe Videos

    Blueberry and Peach Crisp with Crunchy Topping Video

    Combine blueberries and ripe peaches to create this easy, healthy and cholesterol free dessert. Freshen up the recipe each time you make it by adding different berries to this classic dessert recipe.

  • Recipe Videos

    Blueberry and Rhubarb Compote Video

    In this quick compote recipe fresh rhubarb gives sweet blueberries a tart punch of flavor. Try this easy compote on fish, pork, chicken, ice cream or pound cake to give any recipe a refreshing twist.

  • Recipe Videos

    Caramelized Onions Video

    These savory caramelized onions are sauteed in a healthy oil instead of butter. Cooked onions can enhance meat, chicken or fish dishes with their sweet, browned flavor.

  • Fall Flavors and Recipe Videos

    Carrot Soup Video

    Topped with a refreshing mint coconut yogurt, this low fat carrot orange soup will become a family favorite. Delicious warm or chilled, you can serve this healthy soup year round.

  • Recipe Videos

    Cheese Steak Sandwiches Video

    Loaded with lean top round steak and cheese, these low fat Philly cheese steak sandwiches don’t need artificial cheese sauce to taste great. These tasty sandwiches are packed with protein too.

  • Recipe Videos

    Chicken Casserole Video

    This easy chicken casserole recipe is packed with flavor, plus it’s low fat and low carb. Use leftover chicken, low fat sour cream and corn flakes for a healthy crunch.

  • Diabetes Friendly, Entrees, Heart Healthy, and Recipe Videos

    Chicken Sandwich with Avocado Spread Video

    An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.