Gentle Chair Yoga for Limited Mobility
Chair Yoga Strengthens Mind and Body and Accommodates Limitations
Chair Yoga Strengthens Mind and Body and Accommodates Limitations
If your mobility is limited, join our class to:
- Meet others with similar challenges
- Learn poses to enhance balance and strength
- Learn breathing techniques to calm the mind and body
- Experience overall mindfulness and clarity
The class is open to anyone in the community who has physical limitations that limit movement or mobility.
Event details
Scripps Memorial Hospital Encinitas
Rehabilitation Center, Gymnasium
354 Santa Fe Drive
Get directions
Wed, Nov 16, 2016
12 pm PST - 1 pm PST
Free