Mindfulness-Based Stress Reduction Course

This intensive eight-week training in the use of mindfulness meditation and yoga teaches skills that can help cope with stress, pain and illness.

The approach combines breath awareness, meditation, yoga and other mind-body methods to help you achieve serenity, health and well-being in your everyday life.

If you often feel stressed or anxious, have chronic pain or problems sleeping this program may benefit you. It also can be highly effective in for headaches, gastrointestinal problems and high blood pressure.