Preparing Your Mind and Body for Childbirth (Rancho Bernardo)

This four-week course teaches childbirth preparation basics. Couples learn effective ways to reduce stress and increase comfort during labor. Topics include breathing, relaxation and the role of the labor support person. Medications, hospital procedures and cesarean birth are also discussed.

Take this course in conjunction with Getting Ready for Baby, Breastfeeding Your Baby, and Hospital Orientation for Expectant Parents for a comprehensive overview of labor, birth and early parenting.

Class dates

All classes meet from 6:30 pm to 9:00 pm.

  • September 3 – September 24, 2014
  • November 5 – November 26, 2014
  • December 1 – December 22, 2014

Registration is required

Registration allows us to reserve your space and contact you in the event of a change in the time or location of a class or on the rare occasion that we have a class cancellation.

Please remember, we cannot guarantee accommodation for walk-in participation at our classes, screenings and programs and cannot be responsible for any inconvenience due to lack of registration. Thank you, again, for choosing Scripps.

15004 Innovation Drive, San Diego, CA, 92128
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Scripps Clinic Rancho Bernardo
Lower Level
15004 Innovation Drive
San Diego, CA 92128 US 32.9891 -117.078
Event Details
Date Time Fee
Wednesday, November 5th, 2014 6:30 pm - 9:00 pm $75.00
Additional Dates
Date Time
Monday, December 1st, 2014 06:30 PM - 09:00 PM