The Five Pillars of Successful Weight Management (Rancho Bernardo)

Healthy Weight Loss Tools You Can Use

Event Weight Management Pillars 600×375

Healthy Weight Loss Tools You Can Use

Join us for this free 60-minute seminar in which you will learn what skills and strategies are needed to build and strengthen the five pillars of successful weight management.


In this seminar, you will learn:


  • How to create a healthy eating plan that is simple, delicious and produces long-term weight management
  • How to create an exercise program that increases fitness, reduces body fat, and improves mental well-being
  • How to stay on track in challenging environments
  • How to successfully manage social events
  • How to use simple cognitive-behavioral techniques to stay motivated and on track

Event details

Location
Scripps Clinic Rancho Bernardo

15004 Innovation Drive
San Diego, CA 92128
Get directions
Date and time

Wed, Dec 17, 2014

4:30 pm PST - 5:30 pm PST

Fee
Free