Health and Wellness News

Showing 201-210 news of 378 total

  • Health and Wellness

    Get Fit and Stay Trim

    If you’re determined to make this your year for better health and fitness, Scripps Health can make it easier, providing tips and tools to help you create a plan and get started on the road to success. “Don’t center your fitness goals on a number on the scale,” says Lisa Carpenter, fitness manager, ...

    • Wednesday, February 15th, 2012
  • Health and Wellness

    How a Food Diary Could Help You Lose Weight

    Did you know that people who keep food journals lose more weight and keep more weight off in the long run? A food diary helps you confront the truth about how much, when and why you eat. Once armed with that information, you can start setting goals and making changes. Cathy Garvey, registered ...

    • Wednesday, February 15th, 2012
  • Health and Wellness

    Tips to Prevent Heart Disease in Women

    Heart disease is the number one killer of women. Our heart health infographic provides tips to help women live a healthy lifestyle and prevent heart disease.

  • Health and Wellness

    6 Ways to Salvage a Broken New Year’s Resolution

    If you rang in the New Year full of good intentions but quickly slipped back into old habits, you certainly aren’t alone. According to research conducted in 2003 at the University of Scranton in Pennsylvania and published in the Journal of Clinical Psychology, just 19 percent of people manage to ...

    • Friday, January 13th, 2012
  • Health and Wellness

    How Small Steps Mean Big Success for Diabetes Management

    Scripps endocrinologist Dr. Matthew Levine knows that the key to helping his patients improve their health is by setting realistic goals. From the first consultation with someone who has Type 2 diabetes, he starts each patient off with a roadmap of baby steps toward a healthier future. “I try to ...

    • Friday, January 13th, 2012
  • Health and Wellness

    Embarrassed by Your Stomach Symptoms?

    Chronic gas, bloating, cramping, constipation and diarrhea can wreak havoc on your day-to-day life, and are often the source of great embarrassment. Discussing these symptoms can be even more embarrassing, but when it comes to persistent digestive issues, it’s important to talk to your physician ...

    • Friday, January 13th, 2012
  • Health and Wellness

    How to Lower Your Cholesterol Without a Prescription

    In November of 2011, Lipitor, the best selling drug in the history of pharmaceuticals went off patent, allowing a cheaper, generic version of the cholesterol-lowering drug to enter the market. The move made a popular medication more affordable for many Americans – but still not tolerable for ...

    • Friday, January 13th, 2012
  • Health and Wellness

    Tips to Keep Your New Year’s Resolutions

    By George Pratt, PhD, Scripps Health As another new year approaches, people across San Diego are resolving to lose weight, exercise more, manage stress and make other changes improve their health and life. According to an article in the Journal of Clinical Psychology, 40 to 45 percent of American ...

  • Health and Wellness

    How to Prevent Cancer Every Hour of the Day

    If you spend your day sitting in an office or cubicle, it may surprise you to learn that prolonged periods of inactivity at your desk may be putting you at higher risk for certain forms of cancer. According to a new report presented in early November at the annual conference of the American ...

    • Tuesday, December 13th, 2011
  • Health and Wellness

    Healthy Advice for Holiday Eating

    For most people, dieting is difficult – regardless of the season. But the holidays pose unique challenges for people who are trying to maintain or lose weight. Food is frequently the centerpiece of celebrations. Temptation and unhealthy eating triggers are plentiful. “In addition to being surrounded ...

    • Tuesday, December 13th, 2011