Health and Wellness News

Showing 211-220 news of 363 total

  • Health and Wellness

    Does Cholesterol Matter?

    Just a generation ago, when it came to cholesterol, the message was loud and clear: High cholesterol led to heart disease, and it was caused in large part eating too much cholesterol from animal sources like red meat, eggs and butter. So Americans switched from butter to margarine, cut down on eggs, ...

    • Thursday, September 15th, 2011
  • Health and Wellness

    Eating Better on a Budget

    Eating guidelines for Americans got a little bit simpler in January 2011, when the United States Department of Agriculture (USDA) retired its two-decade-old “food pyramid” and replaced it with a more literal model of healthy nutrition: MyPlate. The new model represents an ideal dietary balance of ...

    • Thursday, September 15th, 2011
  • Health and Wellness

    How to Find the Right Primary Care Doctor for You

    Partnering with a primary care physician (PCP) can be an important step toward living a longer, healthier life. When you are ill, a PCP can prescribe much-needed medication, guide you through treatment options or refer you to a specialist if you need one. But PCPs aren’t just for care when you ...

  • Health and Wellness

    How to Boost Your Lifespan in 15 Minutes a Day

    Decades of clinical research have established a long list of benefits for regular, moderate exercise. Now, new research offers up a groundbreaking reason to break out the sneakers or dust off the yoga mat. Even if you can’t manage to dedicate a full hour to daily physical activity, it turns out that ...

    • Thursday, September 15th, 2011
  • Health and Wellness

    Knee Pain: What’s Your Type & Treatment Plan?

    Watching Cameron Maybin patrol the power alleys or Jason Bartlett barrel around the base paths, it’s clear the Padres rely on their speed game. Even those of us who move at a slightly slower pace need good knee health to keep active. Knee pain can stem from long-term overuse, sudden injuries, or ...

  • Health and Wellness

    Multiple Sclerosis Symptoms Require Individualized Management

    By Charles Smith, MD Ask five people who have multiple sclerosis to list their top symptoms, and you are likely to get five different answers. Commonly known as MS, multiple sclerosis is a chronic disease that attacks the central nervous system, including the brain, spinal cord, and optic nerves. ...

  • Health and Wellness

    Is It Indigestion or a Heart Attack?

    The symptoms of a heart attack in women are often more subtle than in men, and can be easily confused with stress, fatigue or simply not feeling well.

    • Monday, August 15th, 2011
  • Health and Wellness

    The Health Benefits of Drinking Red Wine

    According to studies published in the American Journal of Clinical Nutrition, the health benefits of red wine are numerous when enjoyed in moderation. One 5-ounce glass of red wine a day for women, or two glasses for men, can improve heart health, lower cholesterol and even help maintain healthy ...

    • Monday, August 15th, 2011
  • Health and Wellness

    5 Tips to Help You Lose Weight

    Weight loss isn’t just a way to boost your self-esteem. If you are overweight or obese, it can be a lifesaver, reducing your risk of heart disease, stroke, diabetes and other debilitating conditions. There is a substantial body of research to help dieters drop pounds. Here are a few evidence-based ...

  • Health and Wellness

    Could You Have Diabetes?

    Nearly 40 percent of Americans who have diabetes don’t know they have the disease. Could you be one of them? Should you be screened to find out? Your blood glucose level could be high enough to put you at risk for diabetes, even if you don’t yet have any of symptoms of the disease, such ...

    • Monday, August 15th, 2011