Health and Wellness News

Showing 211-220 news of 378 total

  • Health and Wellness

    How Yoga Helps Back Pain

    Low back pain is one of the most common reasons people visit the doctor – for obvious reasons. For some, the discomfort can be disabling, making it difficult to sleep or perform simple activities, like putting on shoes or picking up kids. It can also affect a career. In fact, low back pain is among ...

    • Tuesday, December 13th, 2011
  • Health and Wellness

    Decoding Nutrition Labels

    Did you check the nutrition label on that can of soup before you tossed it into your grocery cart? A recent study conducted by researchers at the University of Minnesota suggests that even if you glance at the nutrition facts before you buy, you may still be missing key information. The study asked ...

    • Tuesday, December 13th, 2011
  • Health and Wellness

    Plan Ahead for Diabetes-Friendly Holidays

    By Athena Philis-Tsimikas, MD, Scripps Health The holiday season may be “the most wonderful time of the year” for celebrating with family and friends—but if you or your family members are among the 26 million Americans who have diabetes, the challenge of navigating holiday parties, meals and sweet ...

  • Health and Wellness

    Flu Vaccine Myths That Could Make You Sick

    As many as one in five Americans get the flu each year, and more than 200,000 are hospitalized from seasonal flu-related complications. The best way to protect yourself and others is to get vaccinated. Despite these indisputable facts, one in three adults plan to skip the flu shot this year, ...

  • Health and Wellness

    7 Easy Ways to Lighten Your Holiday Meal

    You may already know that heaping helpings of the traditional Thanksgiving dinner can add a full pound to your frame all by itself. That’s because a pound of fat is roughly 3,500 calories, and nutrition experts clock the traditional turkey plate with all the sides at a whopping 3,000–4,500 ...

    • Monday, November 14th, 2011
  • Health and Wellness

    Tips for a Sober Holiday Season

    The holiday season is filled with parties, celebrations and more than a few temptations. If you’re in recovery, this can be one of the most difficult times of the year to maintain your sobriety. “It takes strength, determination and dedication to live a life of sobriety,” says Sandy Boller-Bilbrey, ...

    • Monday, November 14th, 2011
  • Health and Wellness

    Should You Follow the New Screening Guidelines for Prostate Cancer?

    On October 7, 2011, The U.S. Preventive Services Task Force (USPSTF) published a draft of guidelines recommending against routine screening of men for prostate cancer. Evaluating evidence of benefits and harms of prostate screening in men younger than 75 years of age, the task force recommended ...

    • Monday, November 14th, 2011
  • Health and Wellness

    Treating Diabetes With Bariatric Surgery

    Though clinicians often start with diet, exercise and lifestyle modification as a treatment course for people with diabetes, mounting evidence suggests that bariatric surgery can be a very effective intervention as well, especially for patients with Type 2 diabetes. More than 30 years of outcomes ...

    • Monday, November 14th, 2011
  • Health and Wellness

    Get the Facts About Flu Season

    If you’ve ever had the flu, you know why people line up at vaccination clinics every year to avoid getting it again. This contagious illness causes a nasty cluster of symptoms, including fever, body aches and weakness, respiratory and sinus congestion, runny nose, nausea and sore throat. Sometimes, ...

    • Wednesday, October 12th, 2011
  • Health and Wellness

    Do IUDs Help Prevent Cervical Cancer?

    The second most-popular form of birth control in the world already has an impressive list of potential benefits. It’s tied with female sterilization as the most reliable and effective form of birth control. It’s long-lasting. It’s instantly reversible. It offers women options that can either ...

    • Wednesday, October 12th, 2011