Health Library
Welcome to the Scripps health information library. It’s part of our commitment to partnering with you for lifelong wellness.
Here you can read articles on hundreds of health conditions and wellness topics, complete with medical illustrations and links to related symptoms, procedures and conditions.
Visit the library content using the tools below.
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Self-Care Instructions
Pain and your emotions
Chronic pain can limit your everyday activities and make it hard to work. It can also affect how involved you are with friends and family members. Co-workers, family, and friends may have to do more than their usual share when you cannot do the things you normally do. Unwanted feelings — ...
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Special Topic
Palliative care - fear and anxiety
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Self-Care Instructions
Palliative care - fluid, food, and digestion
Constipation
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Self-Care Instructions
Palliative care - managing pain
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Special Topic
Palliative care - shortness of breath
Dyspnea – end-of-life
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Special Topic
Palliative care - what the final days are like
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Discharge Instructions
Pancreatitis - discharge
Chronic pancreatitis – discharge; Pancreatitis – chronic – discharge; Pancreatic insufficiency – discharge
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Discharge Instructions
Parkinson's disease - discharge
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Discharge Instructions
Pectus excavatum - discharge
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Discharge Instructions
Pediatric heart surgery - discharge
Congenital heart surgery – discharge; Patent ductus arteriosus ligation – discharge; Hypoplastic left heart repair – discharge; Tetralogy of Fallot repair – discharge; Coarctation of the aorta repair – discharge; Heart surgery for children – discharge; Atrial ...
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Discharge Instructions
Pelvic (between the hips) radiation - discharge
Radiation – pelvis – discharge
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Discharge Instructions
Peptic ulcer disease - discharge
Ulcer – peptic – discharge; Ulcer – duodenal – discharge; Ulcer – gastric – discharge; Duodenal ulcer – discharge; Gastric ulcer – discharge; Dyspepsia – ulcer – discharge
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Percussion
Percussion can be performed to help break up thick fluids in you lungs: Form a cup shape with your hand and wrist. Clap your hand and wrist against your chest (or have someone clap your back, if your doctor tells you to). You should hear a hollow or popping sound, NOT a slapping sound. Do not clap ...
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Discharge Instructions
Percutaneous urinary procedures - discharge
Percutaneous nephrostomy – discharge; Percutaneous nephrostolithotomy – discharge; PCNL – discharge; Nephrolithotomy – discharge; Percutaneous lithotripsy – discharge; Endoscopic lithotripsy – discharge; Kidney stent – discharge; Uteric stent – ...
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Discharge Instructions
Peripheral artery bypass - leg - discharge
Aortobifemoral bypass – discharge; Femoropopliteal – discharge; Femoral popliteal – discharge; Aorta-bifemoral bypass – discharge; Axillo-bifemoral bypass – discharge; Ilio-bifemoral bypass – discharge
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Self-Care Instructions
Peripheral artery disease of the legs - self-care
Peripheral vascular disease – self-care; Intermittent claudication – self-care
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Special Topic
Peripherally inserted central catheter - dressing change
PICC – dressing change
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Self-Care Instructions
Peripherally inserted central catheter - flushing
PICC – flushing
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Special Topic
Peripherally inserted central catheter - insertion
PICC – insertion
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Special Topic
Personal protective equipment
PPE
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Self-Care Instructions
Phantom limb pain
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Self-Care Instructions
Pin care
Broken bone – rod care; Broken bone – nail care; Broken bone – screw care
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Special Topic
Placenta abruptio
Premature placental separation; Placental separation
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Discharge Instructions
Pneumonia - children - discharge
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Discharge Instructions
Pneumonia - adults - discharge
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Self-Care Instructions
Portion size
It can be hard to measure out every portion of food you eat. Yet there are some simple ways to know that you are eating the right serving sizes. A recommended serving size is the amount of each food that you are supposed to eat during a meal or snack. A portion is the amount of food that you ...
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Self-Care Instructions
Positioning your baby for breastfeeding
Breastfeeding positions; Bonding with your baby
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Discharge Instructions
Post surgical pain treatment - adults
Postoperative pain relief
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Self-Care Instructions
Post-herpetic neuralgia - aftercare
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Self-Care Instructions
Postural drainage
Chest physical therapy; CPT
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Self-Care Instructions
Preeclampsia - self-care
Toxemia – self-care; PIH – self-care; Pregnancy-induced hypertension – self-care
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Self-Care Instructions
Pregnancy and travel
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Self-Care Instructions
Pregnancy and work
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Special Topic
Premature rupture of membranes
PROM; PPROM
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Self-Care Instructions
Premenstrual syndrome - self-care
PMS – self-care; Premenstrual dysphoric disorder – self-care
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Self-Care Instructions
Prenatal care in your first trimester
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Self-Care Instructions
Prenatal care in your second trimester
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Self-Care Instructions
Prenatal care in your third trimester
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Self-Care Instructions
Preparing children for pregnancy and a new baby
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Pressure stockings
Pressure stockings will improve blood flow in your legs and lower your risk for blood clots. The stockings use graduated pressure to keep blood from pooling. They are tightest at the ankle and gradually decrease in pressure up the leg. Stockings may extend to your knee or up to your thigh.
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Questions To Ask Your Doctor
Pressure ulcers - what to ask your doctor
Pressure ulcers are also called bedsores, or pressure sores. They can form when your skin and soft tissue press against a harder surface, such as a chair or bed for a prolonged time. This pressure reduces the blood supply to that area. Lack of blood supply can cause the skin tissue in this area to ...
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Self-Care Instructions
Preterm labor
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Self-Care Instructions
Preventing falls
Home safety; Safety in the home; Fall prevention
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Preventing falls
People with dementia are at risk for falling or tripping. This can result in broken bones or more serious injuries. If you have dementia, you or your caregiver should make changes in your home to lower your risk for falling.
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Questions To Ask Your Doctor
Preventing falls - what to ask your doctor
Many people with medical problems are at risk of falling or tripping. This can leave you with broken bones or more serious injuries. You can do many things to make your home safer for you. Below are some questions you may want to ask your doctor or nurse to help keep your home safe for you.
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Self-Care Instructions
Preventing head injuries in children
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Self-Care Instructions
Preventing hepatitis A
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Self-Care Instructions
Preventing hepatitis B or C
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Special Topic
Preventing infections when visiting
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Self-Care Instructions
Preventing pressure ulcers
Decubitus ulcer prevention; Bedsore prevention; Pressure sores prevention
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Self-Care Instructions
Problems sleeping during pregnancy
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Proper fitting shoes
Shoes should be comfortable and fit well when you buy them. Never buy shoes that are tight, hoping they will stretch as you wear them. Because of nerve damage, people with diabetes may not feel a shoe rubbing against the skin of their foot. Blisters and sores may then develop. In people with ...
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Proper hand washing
Steps for proper handwashing include: Take off any jewelry Hold your hands pointing down under warm water for 15 to 30 seconds. Clean under your nails also Rinse well Dry with a clean towel Proper handwashing is the best way to avoid spreading germs to help prevent infection.
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Discharge Instructions
Prostate brachytherapy - discharge
Implant therapy – prostate cancer – discharge; Radioactive seed placement – discharge
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Discharge Instructions
Prostate cancer - treatment
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Discharge Instructions
Prostate cancer staging
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Discharge Instructions
Prostate radiation - discharge
Radiation – pelvis – discharge
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Discharge Instructions
Prostate resection - minimally invasive - discharge
Laser prostatectomy – discharge; Transurethral needle ablation – discharge; TUNA – discharge; Transurethral incision – discharge; TUIP – discharge; Holmium laser enucleation of the prostate – discharge; HoLep – discharge; Interstitial laser coagulation ...
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Self-Care Instructions
Prostatitis- bacterial - self-care
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Discharge Instructions
Proton pump inhibitors
PPIs
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Special Topic
Puberty in boys
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Special Topic
Puberty in girls
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Self-Care Instructions
Pulling a patient up in bed
A patient’s body may slowly slide down in bed when the patient is in bed for a long time. The patient may ask to be moved up higher for comfort. The patient also might need to be moved up so a health care provider can do an examination.
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Self-Care Instructions
Pulmonary hypertension - at home
(PAH) is abnormally high blood pressure in the arteries of the lungs. It makes the right side of the heart need to work harder than normal. As the illness progresses, you will need to learn more about taking care of yourself, as well as to make changes in the home and get more help around the home.
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Pursed lip breathing
How to do pursed lip breathing: 1. Breath in (inhale) slowly through your nose for 2 counts. 2. Feel your belly get larger as you breathe in. 3. Pucker your lips, as if you were going to whistle or blow out a candle. 4. Breathe out (exhale) slowly through your lips for 4 or more counts. ...