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Health and Wellness | November 29, 2022

How Much Sleep Do Kids Really Need?

Asian girl sleeps soundly in her bed.
Worried your kid isn’t getting enough sleep? Learn how much sleep kids need based on their age and stage of development.
Health and Wellness | November 28, 2022

Sleep Health: 5 Tips for Better Sleep for Adults

A woman smiles and stretches as she awakens in bed, feeling refreshed and alert after a good night’s sleep.
Your daily routines can affect the quality of your sleep. Follow our tips to fall and stay asleep and improve the quality of your sleep.
Scripps in the News | November 28, 2022

News Spotlight: Scripps MD Anderson Doctor Wins Tennis Championship

Brendan Gaylis, MD, of Scripps MD Anderson Cancer Center won the World Medical Tennis Society’s annual tennis competition. Learn how tennis inspires him.
Health and Wellness | November 23, 2022

Is Microdiscectomy Right for You?

Microdiscectomy is a type of spine surgery that can help relieve pain from a herniated lumbar disc. Learn how it works and when it's needed.
Health and Wellness | November 22, 2022

Young Athlete Thrives After Beating Testicular Cancer

Sean O’Callaghan, 22, is back to playing sports and working out after successful treatment for testicular cancer at Scripps Cancer Center.
Patient Stories | November 22, 2022

How to Tell If You Have Testicular Cancer

Testicular cancer is most common in young men. Learn when to go to the doctor. The most common symptom is painless swelling or a lump.
Patient Stories | November 22, 2022

Cervical Cancer Can’t Stop Mom from Having Baby

A cervical cancer patient is thankful for the fertility-sparing procedure that allowed her to get pregnant and give birth to a baby girl.
Patient Stories | November 22, 2022

Painter Uses Art to Help Beat Tonsil Cancer

Painter Mark DeSalvo drew strength during tonsil cancer treatment by decorating rocks with positive messages for a garden at Scripps.
Health and Wellness | November 21, 2022

7 Holiday Gifts that Will Keep Your Kids Active

Holiday gifts that encourage exercise are good for your children’s health. Think bikes, sports equipment, exercise classes and more.
Health and Wellness | November 21, 2022

Why Giving Back Is Good for Your Health

Studies show volunteering or donating can trigger positive health effects. Consider Scripps as a place to give back to your community.