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Health and Wellness | November 28, 2023
Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream
Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
Health and Wellness | November 28, 2023
Holiday Drink: Sparkle & Spice Apple Fizz Mocktail
Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
Health and Wellness | November 21, 2023
4 Holiday Spices with Healthy Benefits
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 21, 2023
What Does It Mean to Be Sober Curious?
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023
4 Ways to Prevent Holiday Weight Gain
Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
Health and Wellness | November 17, 2023
5 Tips to Manage Holiday Stress
Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.
Health and Wellness | November 16, 2023
8 Ways to Build a Strong Relationship with Your Doctor
Strengthen your relationship with your primary care doctor by preparing questions, using patient portal, virtual care and more.
Health and Wellness | November 16, 2023
So You Need a New Primary Care Doctor
Follow our guide to help you choose a new primary care doctor if you have moved, changed jobs, health plans or want to change doctors.
Health and Wellness | November 9, 2023
My Doctor Is Not In, Can I See an NP or a PA?
Nurse Practitioners (NPs) and Physician Assistants (PAs) work under the supervision of physicians. Both are trained to treat you.
Health and Wellness | November 9, 2023
What Are Routine Medical Exams Men Should Not Skip?
Regular check-ups are key for maintaining good health and catching potential issues early, including heart disease, cancer and diabetes.