News

Showing 21-30 news of 39 total

  • Health and Wellness

    Are Quickie Workouts Safe and Effective?

    The super-short, super-tough workouts go by many names: Tabata. Crossfit. Super-Slow. P90X. Insanity. Minimal in duration, maxed out in effort, these high-intensity interval training (HIIT) workouts are growing in popularity, according to the health and fitness club industry. But are they really ...

  • Health and Wellness

    7 Surprising Findings About Sleep

    Sleep. We know we need it. But researchers don’t know exactly why it is a staple of optimal health. A new study published in October 2013 provides more clues. In animals, the brain uses sleep to scrub away toxins that accumulate in its tissues throughout the waking day. This research may help ...

  • Health and Wellness

    Top Sources to Help You Navigate the Health Insurance Exchange

    The new health insurance exchange marketplace, which launched Oct. 1, offers people more options than ever before for getting health insurance coverage. It allows individuals and families to shop for medical insurance based on income and gives people who may have previously been unable to get ...

  • Health and Wellness

    5 Strategies for Staying Sane During the Holiday Season

    In the past few weeks, you may have noticed the aisles in local retailers are already filled with holiday decorations — right next to the back-to-school display. With “holiday creep” kicking off earlier every year, the holiday season seems to start well before trick-or-treaters ...

  • Health and Wellness

    One Reason Why Your Diet May Not Be Working

    If you’re overweight and trying to lose a few pounds, you’ve probably been told to eat a low-calorie diet and limit your fat intake. But for some people, that approach doesn’t work. The needle on the scale stays glued to the same spot no matter how many times they skip the cream cheese on a morning ...

  • Health and Wellness

    Finding the Right Sport for Your Kids

    Busy lifestyles can often mean that kids are spending less time exercising and more time in front of a computer or TV screen. Encouraging children to participate in sports can not only help kids enjoy exercise, but may have long-term health and wellness benefits. “Childhood obesity is a ...

  • Health and Wellness

    Top 10 Health Concerns of Baby Boomers

    About 76 million people were born during the baby boom years, which range from 1946 to 1964. As the first wave of these baby boomers reaches retirement age and becomes eligible for Medicare, physicians are focusing on health concerns that will become more prevalent among this generation. “As ...

  • Health and Wellness

    5 “Diet” Foods That Sabotage Weight Loss

    Just because a food says “diet,” that doesn’t mean it’s good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.

  • Health and Wellness

    Caring for Yourself While Caring for a Loved One

    Former first lady Rosalynn Carter once said, “There are only four kinds of people in the world: Those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.” Providing care for a loved one who is seriously ill or ...

  • Health and Wellness

    Who's Who in Your Doctor's Office?

    The cough you’ve had for more than a week isn’t getting any better, and your throat is starting to ache. But when you call your doctor’s office for an appointment, the news isn’t good. “The doctor doesn’t have any open appointments for three weeks. Would you like to see our ...