For True Health and Happiness, feed Your Emotional Heart as Well as Your Physical One

Mimi Guarneri, M.D., cardiologist and medical director of Scripps Center for Integrative Medicine, emphasizes the importance of emotional and spiritual health. Dr. Guarneri says people may attempt to fill their inner void by filling up on comfort food, but that the only real cure to emotional and spiritual cravings comes through finding and establishing inner peace.

This article appeared in Yoga Journal: For true health and happiness, feed your emotional heart as well as your physical one