Top 10 Tips for Stress-Free Holidays

The holidays are traditionally times of festive celebration and gatherings with family and friends. Yet they are also notorious for being one of the most stressful times of year. Moreover, it seems like the decorations, advertisements and crowds start earlier each year.

Jerry Gold, Ph.D., administrator of Scripps Behavioral Health provides tips that can help you handle or even ward off stress and focus on enjoying the season.

Visit Patch.com to read Top 10 Tips for Stress-Free Holidays.

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Lisa Ohmstede
858-626-7142
ohmstede.lisa@scrippshealth.org