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Diabetic Recipes

Asparagus Frittata Recipe: Frittata is an Italian version of an omelette. This easy asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal.; View Recipe

Baked Crab Rangoon Recipe: Baked Crab Rangoon is a heart healthy alternative to fried crab cakes. Serve the blended crab meat in wonton wrappers available in the produce aisle of any grocery store.; View Recipe

Baked Crab Rangoon Recipe: Baked Crab Rangoon is a heart healthy alternative to fried crab cakes. This easy appetizer is quick to prepare.; View Recipe

Baked Fish Fillet with Mixed Vegetables Recipe: Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.; View Recipe

Baked Pear Dessert Recipe: An alternative to fat-laden apple pie recipes, this decadent dessert is heart healthy, containing almost no sodium and just one gram of saturated fat.; View Recipe

Beef Enchiladas Recipe: This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish. Que bueno!; View Recipe

Beef Stew Recipe: Need a quick dinner for a cold day? Just mix these ingredients in a crock pot, and you'll come home to a great beef stew that's low in cholesterol.; View Recipe

Beef Stew Recipe: Need a quick dinner for a cold day? Just mix these ingredients in a slow cooker, and you'll come home to a tender beef stew that's rich in flavor but low in fat and calories.; View Recipe

Black Bean Dip Recipe: This bean dip recipe is easy to make, delicious, and heart healthy. It's packed with vitamins and minerals, but only 1 gram of fat.; View Recipe

Black Bean Dip Recipe: This bean dip recipe is easy to make, delicious and heart healthy. It's packed with vitamins and minerals, but only 1 gram of fat.; View Recipe

Black Beans and Rice Recipe: This hearty black bean and rice dish is cooked in a crock pot. Serve it as a side dish or as the main course with a fresh green salad.; View Recipe

Black Beans and Rice Recipe: This hearty black bean and rice dish is cooked in a crock pot. Serve it as a side dish or as the main course with a fresh green salad.; View Recipe

Blackberry Crisp Recipe: Here's a scrumptious blackberry dessert that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. If you can't find blackberries, raspberries work great too.; View Recipe

Blackened Red Snapper with Creole Sauce Recipe: Delicious and spicy, this blackened red snapper is low in saturated fat and full of protein. Blackening is a quick cooking method that creates a charcoal-cooked taste in the comfort of your kitchen.; View Recipe

Blueberry Almond Scones Recipe: The blueberries add sweetness while the almonds add crunch to this low fat version of classic scones. Try these for breakfast, dessert or even with your afternoon tea.; View Recipe

Blueberry and Peach Crisp Recipe: Combine blueberries and ripe peaches to create this easy, healthy and cholesterol free dessert. Freshen up the recipe each time you make it by adding different berries to this classic dessert recipe.; View Recipe

Blueberry and Rhubarb Compote Recipe: In this quick compote recipe fresh rhubarb gives sweet blueberries a tart punch of flavor. Try this easy compote on fish, pork, chicken, ice cream or pound cake to give any recipe a refreshing twist.; View Recipe

Blueberry Cantaloupe Yogurt Parfait Recipe: Here is a low calorie parfaits recipe packed with super foods. It is so versatile that it can be served for breakfast, snack or a dessert.; View Recipe

Blueberry Lattice Pie Recipe: By changing butter to trans fat free margarine, using whole wheat flour and reducing the amount of sugar added, this delicious blueberry lattice pie is not only pretty, it's heart healthy too.; View Recipe

Breakfast Smoothie Recipe: Try this high fiber, low cholesterol breakfast smoothie that's good for your heart; View Recipe

Broccoli and Cauliflower Salad Recipe: This crunchy broccoli and cauliflower medley create a light side dish. Is is also a great alternative to potato salad or macaroni salad.; View Recipe

Broccoli Slaw Recipe: Make this low fat and low cholesterol heart healthy side dish for your next BBQ.; View Recipe

Broccoli Slaw Recipe: Make this low fat and low cholesterol heart healthy side dish for your next BBQ.; View Recipe

Bruschetta Recipe: Serve this three-in-one appetizer at your next dinner party. Each healthy topping will complement your entrees and dazzle your guests.; View Recipe

Butternut Squash Risotto Recipe: Try this simply sweet butternut squash risotto recipe as an entrée or a creative holiday side dish. This scrumptious dish is a healthier version of a classic Italian dish.; View Recipe

Butternut Squash Risotto Recipe: Try this simply sweet butternut squash risotto recipe as an entrée or as creative holiday side dish. This scrumptious dish is a healthier version of a classic Italian dish.; View Recipe

Cabbage and Pepper Slaw Recipe: Try this colorful, cool and crisp cabbage and red pepper slaw instead of high fat cole slaw, potato or macaroni salad.; View Recipe

Cannellini Bean and Tuna Salad Recipe: This delicious spin on your ordinary tuna-mayo salad calls for healthy cannellini beans instead of high-fat mayo. Beans are high in dietary fiber, iron, and folic acid.; View Recipe

Cannellini Bean and Tuna Salad Recipe: This delicious spin on your ordinary tuna-mayo salad calls for healthy cannellini beans instead of high-fat mayo. Beans are high in dietary fiber, iron, and folic acid.; View Recipe

Cantaloupe Campari Sorbet Recipe: Try this light recipe for fruity sorbet. It is a fat free, delicious alternative to ice cream; View Recipe

Carrot Orange Soup with Mint Coconut Yogurt Recipe: Topped with a refreshing mint coconut yogurt, this low fat carrot orange soup will become a family favorite. Delicious warm or chilled, you can serve this healthy soup year round.; View Recipe

Cauliflower and Potato Mash Recipe: Cauliflower is a fantastic ingredient to enhance flavor and to reduce the calories in mashed potatoes. Share this mashed potato recipe with friends who want to reduce starch in their diet.; View Recipe

Cauliflower and Potato Mash Recipe: Cauliflower is a fantastic ingredient to enhance flavor and to reduce the calories in mashed potatoes. Share this mashed potato recipe with friends who want to reduce starch in their diet.; View Recipe

Cheesy Spinach Artichoke Dip Recipe: This cheesy spinach artichoke dip is an INCREDIBLE hit at any party. It is super easy and healthy. You can serve it with veggies or whole grain crackers. It is heart healthy.; View Recipe

Chex Mix Recipe: Chex Mix is delicious, but commercial brands are very high in salt. Try this delicious homemade Chex mix and save the sodium and calories.; View Recipe

Chex Mix Recipe: Chex Mix is delicious, but commercial brands are very high in salt. Try this delicious homemade chex mix and save the sodium and calories.; View Recipe

Chicken and Biscuits Recipe: This healthy chicken and biscuits recipe is the ultimate comfort food. This is a great healthy chicken pot pie alternative which can be served as a hearty lunch or a satisfying dinner.; View Recipe

Chicken and Brandy Recipe: This healthy chicken recipe has subtle, sophisticated taste. Easy to make, it's a great dish for a dinner party. Your guests will be impressed by the 255 calories per serving, as well.; View Recipe

Chicken and Pineapple Kebabs Recipe: This healthy chicken and pineapple kebab recipe is easy to prepare on the grill or in the oven. The spicy chicken is accompanied by refreshing fresh pineapple.; View Recipe

Chicken Ballotine Recipe: Try this healthy version of a classic French chicken ballotine recipe.; View Recipe

Chicken Ballotine Recipe: Try this healthy version of a classic French chicken ballotine recipe. "Ballotine" means "bundled." This tasty chicken is rolled around a vegetable stuffing.; View Recipe

Chicken Casserole Recipe: This easy chicken casserole recipe is packed with flavor, plus it's low fat and low carb. Use leftover chicken, low fat sour cream and cornflakes for a healthy crunch.; View Recipe

Chicken Recipe with Bulgur Wheat: Bulgur wheat is a heart healthy alternative to rice or couscous. Try this delicious chicken and bulgur wheat dinner as a hearty entree paired with a light salad.; View Recipe

Chicken Stew Recipe: This healthy chicken stew combines very lean chicken breast, vegetables and whole grain wild rice to make a whole meal in one pot. Each serving of this healthy chicken stew has less than 220 calories.; View Recipe

Chicken Stew Recipe: This healthy chicken stew combines very lean chicken breast, vegetables and whole grain wild rice to make a whole meal in one pot. Each serving of this healthy chicken stew has less than 210 calories.; View Recipe

Chicken with Broccoli and Garlic Sauce Recipe: This colorful dish combines sweet and salty flavors to create a low-calorie chicken recipe sure to work itself into your weekly dinner rotation.; View Recipe

Chocolate Almond Biscotti Recipe: Biscotti are crisp Italian cookies that you can serve at get-togethers or with your afternoon tea or coffee. The almonds add crunch and they are good for your heart too.; View Recipe

Chocolate Covered Strawberries Recipe: Indulge in these delicious chocolate covered strawberries. This healthy dessert has less than 90 calories per serving. Use dark chocolate for an extra antioxidant boost.; View Recipe

Chocolate Mocha Cake Recipe: This chocolate coffee cake is a perfect birthday treat. While the ganache on top looks decadent, this is a diabetic recipe, and heart healthy, too. Feel free to indulge.; View Recipe

Chocolate Mousse Recipe: This delicious chocolate mousse rivals traditionally high fat recipes. It replaces egg yolks and whipping cream with silky tofu which is packed with heart healthy soy protein.; View Recipe

Chocolate Peanut Butter Smoothie Recipe: If your kids like peanut butter cups, they will love this yummy chocolate and peanut butter smoothie, and so will you. Keep frozen bananas on hand to whip up this quick breakfast treat or snack.; View Recipe

Cobb Salad Recipe: This refreshing Cobb Salad turns a dish normally high in saturated fat and calories into a lighter, healthier meal. Arrange this salad on one large platter and let your guests serve themselves.; View Recipe

Cocoa Filet Mignon with Creamy Cauliflower Recipe: This Cocoa Filet Mignon dinner recipe combines two romantic delicacies: chocolate and lean filet. It's juicy, exotic and very easy to make at home for a special occasion.; View Recipe

Crab Cakes Recipe: Here's a heart healthy twist on everyone's favorite, crab cakes. Chill the crab cake portions to help them hold their shape as they cook.; View Recipe

Crab Pasta Salad Recipe: Enjoy a lite but filling lunch with this low fat pasta salad with crabmeat. Honey adds an unexpected sweet touch. If you don't have pasta shells, use rotini or penne.; View Recipe

Cranberry Sauce Recipe: Cranberry sauce is a staple at Thanksgiving, but most commercial brands are loaded with sugar and calories. Make this sugar-free cranberry sauce with fresh cranberries and only 27 calories.; View Recipe

Creamy Asparagus Soup Recipe: This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use vegetable broth instead of chicken broth. Garnish with thin asparagus spears for an elegant presentation.; View Recipe

Creamy White Chili Recipe: Serve this heart healthy, white chili at your next Winter buffet. This turkey and white bean dish is a healthier, low fat twist on traditional beef and bean chili that is high in fat.; View Recipe

Crustless Tomato-Pepper Quiche Recipe: Serve this classic brunch favorite to your friends and family on low carb diets. This tasty quiche omits lots of carbs because its not baked in a high fat pastry crust.; View Recipe

Crustless Tomato-Pepper Quiche Recipe: Serve this classic brunch favorite to your friends and family on low carb diets. This tasty quiche omits lots of carbs because its not baked in a high fat pastry crust.; View Recipe

Cucumbers with Sour Cream Recipe: This refreshing heart healthy side dish is low in fat, calories, cholesterol and sodium.; View Recipe

Day After Thanksgiving Salad Recipe: Here's a healthy way to use your Thanksgiving leftovers and enjoy a light and easy meal the day after Thanksgiving.; View Recipe

Day After Thanksgiving Salad Recipe: Here's a healthy way to use your Thanksgiving leftovers and enjoy a light and easy meal the day after Thanksgiving.; View Recipe

Diced Gazpacho Recipe: This is a refreshing beginning to an alfresco meal. A few ripe tomatoes, bell peppers, and a hint of jalapeño are the keys to this marvelous Mediterranean soup with a kick.; View Recipe

Diced Summer Salad Recipe: Here is an easy and low calorie recipe loaded with summer vegetables while fresh produce is at its best.; View Recipe

Dilled Cucumber Salad Recipe: This cool, refreshing salad is a low-carb variation of a traditional, high-sugar, marinated cucumber salad. Try this fat-free side dish at your next BBQ.; View Recipe

Easy Breakfast Taco Recipe: Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning.; View Recipe

Easy Breakfast Taco Recipe: Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning.; View Recipe

Easy Crepes with Raspberry Sauce Recipe: These crepes are simple, healthy and delicious. Serve them with this fresh raspberry sauce you can make in minutes.; View Recipe

Easy Salmon Salad Recipe: Try this healthy salmon salad in your next sandwich instead of high fat tuna salad or serve it with your favorite crackers as a unique appetizer.; View Recipe

Easy Salmon Salad Recipe: Try this healthy salmon salad in your next sandwich instead of high fat tuna salad or serve it with your favorite crackers as a unique appetizer.; View Recipe

Easy Split Pea Soup Recipe: This healthy Split Pea soup is an all-American winter favorite. It is great the day after you make it; thin with water as you reheat, if desired.; View Recipe

Easy Vegetable Soup Recipe: This quick and easy vegetable soup can be prepared in a snap. Vary the frozen vegetables each time you prepare it to keep this simple delicious soup a crowd pleaser.; View Recipe

Easy Ziti Recipe: This classic Italian meal is made with whole wheat ziti and fresh tomatoes for a healthy change.; View Recipe

Egg Salad Recipe: This homemade egg salad is lower in fat and calories than store-bought versions. To lighten this egg salad, yolks from one third of the eggs are removed.; View Recipe

Eggplant Lasagna Recipe: This noodle-less eggplant lasagna is low carb and has less than 200 calories per serving. This healthy vegetarian lasagna is a great source of fiber.; View Recipe

Eggplant Parmesan Sandwich Recipe: These delicious sandwiches have everything you need in a meal - protein, whole grains and healthy fat. They are easy to prepare, and even your kids will enjoy them.; View Recipe

Fat Free Green Tea Smoothie Recipe: Green tea contains powerful antioxidants that reduce the risk of some cancer and lower cholesterol. This quick smoothie recipe adds bananas for potassium and peach yogurt to give it a velvety feel.; View Recipe

Fish with Roasted Tomatoes and Vegetables Recipe: Here's a healthy one-dish entree that can be served directly from the skillet. Any mild, firm white fish like orange roughy, haddock or scrod works well in this recipes.; View Recipe

Frozen Yogurt Fruit Pops Recipe: This is a fantastic low fat, low calorie recipe that is great for a dessert or snack. Frozen yogurt fruit pops are easy to make. Just mix the yogurt, apple juice and blueberries together and freeze.; View Recipe

Frozen Yogurt Fruit Pops Recipe: This is a fantastic low fat, low calorie recipe that is great for a dessert or snack. Frozen yogurt fruit pops are easy to make. Just mix the yogurt, apple juice and blueberries together and freeze.; View Recipe

Garlic and Goat Cheese Pitas Recipe: Serve these scrumptious garlic and cheese pitas quartered as an appetizer before a light meal or serve as an entree with a large bowl of soup.; View Recipe

Garlic and Goat Cheese Pitas Recipe: Serve these scrumptious garlic and cheese pitas quartered as an appetizer before a light meal or serve as an entree with a large bowl of soup.; View Recipe

Garlic Mashed Potatoes Recipe: These garlic mashed potatoes are fat free! Use skim milk instead of heavy cream to lower calories, fat, and sodium. Make these potatoes one day ahead, and refrigerate until just before serving.; View Recipe

Gingerbread Cookies Recipe: An easy Christmas cookie recipe with just the right amount of nutmeg, cinnamon and ginger, these cookies are sure to be a runaway favorite.; View Recipe

Gluten Free Turkey Gravy Recipe: Make your gravy healthier by pouring off the saturated fat. Quinoa flour not only gives this gravy a unique, nutty flavor, it also meets dietary requirements for those on celiac diets.; View Recipe

Grilled Halibut with Strawberries Recipe: This grilled fish recipe combines the mild flavor of halibut with tart rhubarb and strawberries. Halibut is a type of flounder, but any white such as sole or cod works in this delicious grilled fish dinner.; View Recipe

Grilled Marinated Turkey London Broil Recipe: This healthy Turkey London Broil rivals traditional Beef London Broils. This recipe blends together a variety of different flavors to give the turkey a surprising and unique flavor.; View Recipe

Grilled Peanut Butter and Banana Sandwich Recipe: When you need a healthy after school snack or lunch sandwich, try a heart healthy natural peanut butter and banana panini. It's a treat kids love.; View Recipe

Grilled Shrimp Recipe with Mango Jalapeño Sauce Recipe: Here's a quick, easy recipe for a delicious summer meal. It meets the dietary needs of people with diabetes, those looking for heart healthy recipes and people who follow gluten free diets.; View Recipe

Grilled Vegetables Recipe: Get kids to eat vegetables! Here is a refreshing new way to make vegetables ... on the grill. Everyone will ask for seconds of this healthy side dish.; View Recipe

Grilled Veggie Cheese Sandwich Recipe: Try this healthier version of an all American favorite: grilled cheese. Serve this tomato, fresh spinach and melted cheddar cheese sandwich paired with tomato soup for lunch or light supper.; View Recipe

Guilt Free Holiday Nog Recipe: A delicious alternative to the traditional holiday treat.; View Recipe

Guilt Free Sweet Potato French Fries Recipe: Sweet potato french fries are low sodium, sweeter and healthier than deep fried french fries. These low calorie fries have less than one gram of fat per serving.; View Recipe

Guilt Free Sweet Potato French Fries Recipe: Sweet potato french fries are low sodium, sweeter and healthier than deep fried french fries. These low calorie fries have less than one gram of fat per serving.; View Recipe

Healthy Banana Muffins Recipe: Try this healthy version of delicious banana muffins for breakfast or for an after school snack. Use very ripe (almost black) bananas because they get sweeter as they ripen.; View Recipe

Healthy Banana Muffins Recipe: Try this healthy version of delicious banana muffins for breakfast or for an after school snack. Use very ripe (almost black) bananas because they get sweeter as they ripen.; View Recipe

Healthy Deviled Eggs Recipe: These healthy, cholesterol-free deviled eggs use avocado instead of mayo for a creamy texture. Add fresh lime juice for that extra kick of delicious flavor.; View Recipe

Healthy French Toast Recipe: This healthy French toast is lower in carbs than a traditional version because it has reduced-carb whole wheat bread and is topped with sugar-free syrup instead of powdered sugar.; View Recipe

Healthy French Toast Recipe: This healthy French toast is lower in carbs than a traditional version because it has reduced-carb whole wheat bread and is topped with sugar-free syrup instead of powdered sugar.; View Recipe

Healthy Hamburgers Recipe: These nutritious beef burgers have lots of protein but are low in saturated fat and calories.; View Recipe

Healthy Hamburgers Recipe: These nutritious beef burgers have lots of protein but are low in saturated fat and calories.; View Recipe

Healthy Mashed Potatoes Recipe: Most mashed potatoes call for loads of salt and butter. This heart healthy recipe preserves that classic, creamy flavor without the added fat and sodium.; View Recipe

Hearty Chili Recipe: Instead of beef, try bison. Bison tastes very similar to beef, in fact, most people cannot tell the difference. Bison meat has fewer calories and less cholesterol than chicken or fish.; View Recipe

Homemade Applesauce Recipe: Use this fat free recipe for a healthy snack or to make applesauce pops!; View Recipe

Homemade Veggie Pizza Recipe: Enjoy a vegetable pizza for lunch or as a dinner side dish. Here's how to make pizza that's healthy and easy. This pizza uses a store bought crust and squash and zucchini over a bed of hummus.; View Recipe

Honey Braised Brussels Sprouts Recipe: Don't confuse this delicious side dish with the dinners of your youth. The honey glaze and crunchy walnuts adds new dimension to this old healthy standby.; View Recipe

Hummus with Whole Wheat Pita Chips Recipe: Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties.; View Recipe

Hummus with Whole Wheat Pita Chips Recipe: Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties.; View Recipe

Italian Seafood Stew Recipe: Cioppino is a seafood stew created by a San Francisco fisherman. The dish features an assortment of fish and shellfish, all great sources of lean protein mixed in an antioxidant-rich tomato broth.; View Recipe

Italian Seafood Stew Recipe: Cioppino is a seafood stew created by a San Francisco fisherman. The dish features an assortment of fish and shellfish, all great sources of lean protein mixed in an antioxidant-rich tomato broth.; View Recipe

Lemon Quinoa Salad Recipe: Quinoa (keen-wa) is a delicious, healthy, low fat alternative to rice or pasta. It is packed with more protein than any other whole grain and goes well with meat, fish or vegetables.; View Recipe

Lentil Chicken Salad Recipe: Packed with protein, this chicken salad recipe is a light and healthy alternative to mayo-based salads. Use it as hearty side salad or as the filling in lettuce wraps.; View Recipe

Low Calorie Ranch Dressing Recipe: This healthier, homemade ranch dressing has only 1 gram of fat per Tbsp. compared to 7 grams of fat in its store-bought counterpart. This dressing is also thick enough to use as a vegetable dip.; View Recipe

Low Fat Brownies Recipe: Use instant brownie mix, but instead of eggs and oil, use egg whites and yogurt. This delicious brownie recipe makes easy chocolate brownies with less fat and calories.; View Recipe

Low Fat Chocolate Cake Recipe: A dessert with the words "low fat" and "chocolate" together does exist. Try this chocolate cake recipe that is both low in fat and cholesterol.; View Recipe

Low Fat Hot Chocolate Recipe: This hot chocolate is quick and easy to prepare on a cold winter afternoon or as a light after dinner dessert. It is smooth and has a full flavored chocolate taste yet low in fat and high in calcium.; View Recipe

Low Fat Hot Chocolate Recipe: This hot chocolate is quick and easy to prepare on a cold winter afternoon or as a light after dinner dessert. It is smooth and has a full flavored chocolate taste yet low in fat and high in calcium.; View Recipe

Low Sodium Barbecue Sauce Recipe: If you or someone in your home needs to cut back on salt, but doesn't want to sacrifice the flavor of favorite condiments, try making your own! Try this low sodium BBQ sauce recipe.; View Recipe

Low Sodium Ketchup Recipe: If you or someone in your home needs to cut back on salt, but doesn't want to sacrifice the flavor of favorite condiments, try making your own! Try this low sodium ketchup recipe!; View Recipe

Mango and Brie Quesadillas with Raspberry Dipping Sauce Recipe: These delicious, low calorie quesadillas combine brie cheese, ripe mangoes and sweet raspberry dipping sauce to create a savory appetizer perfect for any cocktail party or get-together.; View Recipe

Mango and Brie Quesadillas with Raspberry Dipping Sauce Recipe: These delicious, low calorie quesadillas combine brie cheese, ripe mangoes and sweet raspberry dipping sauce to create a savory appetizer perfect for any cocktail party or get-together.; View Recipe

Mango Nut Cake Recipe: Here's a healthy tropical cake that will please the whole family.; View Recipe

Mango Nut Cake Recipe: Here's a healthy tropical cake that will please the whole family.; View Recipe

Meringue Cookies Video: These festive fat-free cookies dress up your dessert tray, and they're good for you. A sweet treat that everyone can eat, these diabetic cookies are gluten free, too.; View Recipe

Mexican Lasagna Recipe: This Mexican-style lasagna uses ground chicken instead of beef to create a low fat entree. This one-dish meal delivers layers of flavor from the zesty spices and cheese.; View Recipe

Minestrone Soup Recipe: This hearty vegetarian soup is warm and filling. Serve as an all-in-one meal on days when your family is on the go.; View Recipe

Mini Quiches Recipe: These elegant mini quiches will wow your family as a mid-week breakfast to go or as a formal Sunday brunch side dish. Make a batch ahead of time so that you can microwave them quickly.; View Recipe

Mini Quiches Recipe: These elegant mini quiches will wow your family as a mid-week breakfast to go or as a formal Sunday brunch side dish. Make a batch ahead of time so that you can microwave them quickly.; View Recipe

Morning Bread Recipe: Wake up to this low sodium and low fat bread for breakfast!; View Recipe

Morning Bread Recipe: Wake up to this low sodium and low fat bread for breakfast!; View Recipe

Multigrain Pancakes Recipe: This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Top these hearty homemade pancakes with fresh fruit for a complete breakfast.; View Recipe

Oatmeal Chocolate Chip Cookies Recipe: Try this healthy oatmeal chocolate chip cookie recipe the next time you need to whip up a batch of cookies but don't want all the calories that go with them.; View Recipe

Oatmeal Muffin Cake Recipe: Oatmeal is great for you, so why not add make it into a dessert? This low cholesterol oatmeal muffin cake recipe also makes for a great breakfast, with less fat and butter than coffee cake recipes.; View Recipe

Orange Glazed Parsnips Recipe: This orange glazed parsnip recipe is not only low fat, it's cholesterol free as well!; View Recipe

Orange Pineapple Smoothie Recipe: Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.; View Recipe

Oriental Marinade Recipe: This cholesterol free marinade adds great flavor, without the calories and fat, to chicken, beef, fish and tofu! It also keeps for one month refrigerated!; View Recipe

Oven Fried Chicken Recipe: The secret to this heart healthy fried chicken is baking instead of frying. Each serving has only 2 grams of fat, compared to over 20 grams of fat found in fast food fried chicken.; View Recipe

Oven Fried Chicken Recipe: The secret to this heart healthy fried chicken is baking instead of frying. Each serving has only 2 grams of fat, compared to over 20 grams of fat found in fast food fried chicken.; View Recipe

Oven Roasted Ratatouille with Summer Vegetables Recipe: Eat more vegetables! In the summer, that's easy advice to follow. Ratatouille is an easy and low fat way to use peppers, zucchini, eggplant, and tomatoes!; View Recipe

Paella Recipe: Paella is a traditional Spanish dish that can be made with a variety of meats. This recipe replaces high fat beef sausage with healthier low fat chicken sausage and shrimp.; View Recipe

Parmesan Sweet Potato Skins Recipe: Serve these tasty sweet potato skins as an appetizer or with a hearty soup for lunch or dinner. Sweet potato skins are full of vitamins and sweet flavor.; View Recipe

Parsnip Soup Recipe: This sweet and velvety parsnip puree works well as a first course for an Autumn dinner party. Each serving has less than 100 calories.; View Recipe

Pasta Cannellini Recipe: This cholesterol free dish works well with fresh steamed vegetables or a tossed salad.; View Recipe

Pasta, Vegetables and Pine Nuts Recipe: This healthy cholesterol-free, pasta dinner is easy and filling. This delicious entrée is a good choice for a vegetarian dinner any night of the week.; View Recipe

Peach and Tomato Salad with Roasted Black Olives and Feta Recipe: This summer salad wakes up your palate with ripe peaches, heirloom tomatoes, and baby arugula. Roasted olives add a natural sweetness, finely balanced by the homemade lemon vinaigrette.; View Recipe

Peanut Butter Surprise Recipe: A heart healthy peanut butter dessert that your family will love!; View Recipe

Peanut Butter Surprise Recipe: A heart healthy peanut butter dessert that your family will love!; View Recipe

Pecan Coffee Cake Recipe: Serve this low fat coffee cake for breakfast or dessert. Egg white, low calorie margarine and pecans provide healthy fats your body needs to function.; View Recipe

Pistachio Crusted Halibut with Chevre Recipe: This low carb and high protein recipe uses halibut and pistachios but you can use any type of whitefish; View Recipe

Pistachio Crusted Halibut with Chevre Recipe: This low carb and high protein recipe uses halibut and pistachios but you can use any type of whitefish; View Recipe

Pizza Bagels Recipe: This whole grain pizza bagel recipe can double as a healthy snack for kids after school or a fun breakfast.; View Recipe

Polenta Recipe: Polenta is an easy, delicious, low calorie alternative to pasta. Chilled, polenta can be cut into shapes and grilled, or sautéed or even used in place of lasagne noodles.; View Recipe

Polenta Recipe: Polenta is an easy, delicious, low calorie alternative to pasta. Chilled, polenta can be cut into shapes and grilled, or sautéed or even used in place of lasagne noodles.; View Recipe

Pork Pot Stickers Recipe: If your family loves Chinese food, they'll love these easy appetizers cooked in sesame oil. Try the low sodium dipping sauce and you'll never order unhealthy dumplings again.; View Recipe

Potato Soup Recipe: Serve this rich and creamy potato soup as an appetizer to a winter dinner party or alongside a healthy salad for lunch. It is full of flavor but light on calories with only 102 calories per cup.; View Recipe

Pulled Pork and Broccoli Rabe Sandwich Recipe: Move over, ham and cheese. This pulled pork sandwich recipe from Philadelphia pairs tender pulled pork with a low sodium BBQ sauce. Broccoli rabe is full of Vitamin K, which helps strengthen bones.; View Recipe

Pumpkin Lime Soup Recipe: Try this delicious, low-fat pumpkin soup as the first course for a fall dinner party or as a festive Halloween party side dish.; View Recipe

Pumpkin Pie Recipe: The secret to this light pumpkin pie recipe involves egg whites, skim milk and reduced fat cream cheese. Spice it up with cinnamon and nutmeg for a homemade taste that has fewer carbs and cholesterol.; View Recipe

Quick Apple Dumplings Recipe: These sweet and crunchy apple dumplings taste like rich apple pie without the sugar, calories or fat! Serve them at your next brunch or as a scrumptious dessert.; View Recipe

Rich Chocolate Pie Recipe: Serve this luscious chocolate pie to your chocoholic friends. This creamy pie is made with antioxidant rich cocoa, tofu and soy milk both high in heart healthy soy protein.; View Recipe

Roasted Sweet Potato Puree with Almonds Recipe: Try this healthy sweet potato puree this Thanksgiving. Each serving has under 100 calories. Calorie, fat, and cholesterol savings come from using safflower or grapeseed oil instead of butter.; View Recipe

Roasted Vegetable Quesadilla Recipe: Try this healthy version of a traditional quesadilla stuffed with roasted vegetables. Serve with fresh pico de gallo or guacamole for a hearty appetizer or light lunch.; View Recipe

Rosemary Chicken Dijon Recipe: Serve this healthy, low fat chicken entree. This quick and easy, baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.; View Recipe

Salmon Cakes Recipe: These flavorful salmon cakes are full of protein. Try this creative diversion from everyone's favorite: crab cakes. Vary their portion size for appetizers or entrees accordingly.; View Recipe

Salmon Cakes Recipe: These flavorful salmon cakes are full of protein. Try this creative diversion from everyone's favorite: crab cakes. Vary their portion size for appetizers or entrees accordingly.; View Recipe

Salmon with Salsa Verde Recipe: Salmon with salsa verde is an easy seafood recipe that can be made in under 30 minutes. The tasty sauce can also be served with any other fish, chicken or steamed vegetable dish.; View Recipe

Salmorejo Recipe: This cool Spanish soup is loaded with taste! Try this as a side dish on a hot summer day or a first course to a festive meal.; View Recipe

Salmorejo Recipe: This cool Spanish soup is loaded with taste! Try this as a side dish on a hot summer day or a first course to a festive meal.; View Recipe

Savory Shrimp Pastry Recipe: This holiday appetizer is a cinch to prepare and will leave a lasting impression on your guests. Find wonton wrappers at your local grocery store. Heat the assembled cups just before serving.; View Recipe

Savory Shrimp Pastry Recipe: This holiday appetizer is easy to prepare and will impress your guests. Find wonton wrappers at your local grocery store. Heat the assembled cups just before serving.; View Recipe

Sesame Banana Nut Bread Recipe: For breakfast or dessert, served warm or cool, this banana bread is sure to please.; View Recipe

Sesame Banana Nut Bread Recipe: For breakfast or dessert, served warm or cool, this banana bread is sure to please.; View Recipe

Sesame Spinach Salad with Shrimp Recipe: This spinach salad is topped with shrimp, avocado and sesame seeds for a symphony of flavors!; View Recipe

Shrimp Ceviche Recipe: This refreshing seafood appetizer also makes a great light dinner recipe. Low fat, but full of flavor, it is sure to become a seafood summer favorite.; View Recipe

Shrimp Toast Recipe: Serve this delicious shrimp toast as an appetizer any time of the year.; View Recipe

Smart Brownies Recipe: These delicious brownies use whole wheat flour instead of refined all purpose flour and egg whites instead of regular eggs. If they come out too dry, try bumping up the amount of olive oil.; View Recipe

Smoked Salmon and Asparagus Appetizer Recipe: Asparagus naturally contains a huge amount of vitamin C, and smoked salmon gives you healthy fats and oils. This app looks pretty on a plate and will be the talk of your next dinner party.; View Recipe

Souped Up Oatmeal Recipe: Are you bored with the same old oatmeal? Well, try this oatmeal recipe that uses fruit and nuts for a new twist on an old classic.; View Recipe

Southern BBQ Chicken Stir Fry Recipe: This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.; View Recipe

Southern BBQ Chicken Stir Fry Video: This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.; View Recipe

Spanish Rice Recipe: Packaged rice is too high in sodium! This spicy rice recipe uses brown rice and fresh vegetables for added nutrients.; View Recipe

Spanish Tortilla Recipe: A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch.; View Recipe

Spanish Tortilla Recipe: A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch.; View Recipe

Spicy Grilled Shrimp Recipe: This fast and easy grilled shrimp recipe is delicious and can be served as an appetizer or a zesty side dish.; View Recipe

Spicy Grilled Shrimp Recipe: This fast and easy grilled shrimp recipe is delicious and can be served as an appetizer or a zesty side dish.; View Recipe

Spicy Shrimp Farfalle Recipe: Cooked in an aromatic white wine tomato sauce, this easy shrimp recipe is a great source of lean protein. Fanciful farfalle pasta dresses up the meal and all for only 300 calories a serving.; View Recipe

Spinach Walnut Bean Salad Recipe: This spinach salad is quick and easy to prepare for a summer luncheon or as a hearty dinner salad. The tangy dressing, crunchy walnuts and creamy feta cheese are a tasty combination.; View Recipe

Spinach Walnut Bean Salad Recipe: This spinach salad is quick and easy to prepare for a summer luncheon or as a hearty dinner salad. The tangy dressing, crunchy walnuts and creamy feta cheese are a tasty combination.; View Recipe

Split Pea Soup Recipe: This healthy Split Pea soup is an all-American winter favorite. It is great the day after you make it; thin with water as you reheat, if desired.; View Recipe

Squash Corn Bread Recipe: This quick and easy squash corn bread recipe is healthy and low in calories. This moist and delicious bread can complement any lunch or dinner.; View Recipe

Strawberry Avocado Salsa Recipe: This fresh salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.; View Recipe

Strawberry Blintzes Recipe: Blintzes or Blinis are made with delicate, pancake-like crepes that are filled with cottage cheese and then topped with fruit. Each sweet serving has less than 150 calories.; View Recipe

Strawberry Cake Recipe: Serve this moist sweet cake to your friends who love strawberries. Each healthy slice is loaded with fresh strawberries and is full of vitamin C.; View Recipe

Strawberry Cake Recipe: This strawberry cake is light and moist. A pretty pink cream cheese frosting gives it an extra sweet touch. Garnish each piece with some sliced strawberries.; View Recipe

Strawberry Melon Smoothie Recipe: Refreshing Low Fat Summer Smoothie; View Recipe

Strawberry Pineapple Mold Recipe: This fat free dessert uses sugar free Jell-o and crushed pineapple, sure to please any sweet tooth.; View Recipe

Strawberry Wine Soup Recipe: This refreshing, chilled soup can be served as a light dessert or as a sweet appetizer. Try this original strawberry wine soup at your next brunch.; View Recipe

Strawberry Wine Soup Recipe: This refreshing, chilled soup can be served as a light dessert or as a sweet appetizer. Try this original strawberry wine soup at your next brunch.; View Recipe

Stuffed Mushrooms Recipe: These low calorie, bite sized appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.; View Recipe

Sweet Potato Ginger Soup Recipe: Here's an Autumn soup that's so light and tasty, you can serve it as a first-course to a hearty dinner. This soup gets its wonderfully creamy texture from the puréed sweet potatoes and soy creamer.; View Recipe

Tabouleh Recipe: This high fiber, delicious Middle Eastern salad livens up any meal. You can even use it as a dip.; View Recipe

Thanksgiving Stuffing Recipe: Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.; View Recipe

Tomato and Roasted Red Pepper Soup: The zesty, homemade tomato broth enhances this delicious soup, which can be served hot or cold. Try it alongside a green salad or with a grilled cheese sandwich for a savory light meal.; View Recipe

Tomato and Roasted Red Pepper Soup: The zesty, homemade tomato broth enhances this delicious soup, which can be served hot or cold. Try it alongside a green salad or with a grilled cheese sandwich for a savory light meal.; View Recipe

Truly Terrific Tacos Recipe: Try this quick, easy and delicious taco recipe. The tacos are low in fat compared to traditional Mexican taco recipes because they use veggie burger filling instead of beef.; View Recipe

Vegetarian Lettuce and Mushroom Wraps Recipe: Try this delicious vegetarian meal that is satisfyingly healthy; View Recipe

Warm Spinach with Portabella Mushrooms Recipe: This fat free vegetable side dish has a deep flavor and is packed with vitamins.; View Recipe

Zucchini Pancakes with Smoked Salmon Recipe: No need for high fat butter or syrup with these flavorful zucchini pancakes with smoked salmon. Pair them with a tossed salad for a heart healthy brunch or light lunch.; View Recipe