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Recipes by Category:

Appetizers

Almond Shrimp Recipe with Honey Mustard Dipping Sauce: This easy low fat seafood recipe is fantastic as an appetizer or light dinner. Add Tabasco sauce for a fiery kick.; View Recipe

Asian Salad Recipe: High in fiber and protein, our Asian salad is an easy recipe to prepare. Cabbage adds fiber you won't get from lettuce, and the ginger sesame dressing gives it an Eastern flavor.; View Recipe

Bagna Cauda Dip Video: Enjoy fresh vegetables with an easy dip that uses healthy olive oil instead of sour cream. Sautéing high protein pine nuts draws out their mellow flavor. This dip is great for entertaining.; View Recipe

BBQ Pulled Pork Sliders Recipe: This quick, easy recipe for pulled pork sliders will keep you out of the kitchen and at the party with your guests. The garlic spinach topping adds a hearty flavor to the mellow pork.; View Recipe

Black Bean Dip Recipe: This bean dip recipe is easy to make, delicious and heart healthy. It's packed with vitamins and minerals, but only 1 gram of fat.; View Recipe

Bruschetta Recipe: Serve this three-in-one appetizer at your next dinner party. Each healthy topping will complement your entrees and dazzle your guests.; View Recipe

Buffalo Chicken Tenders Recipe: Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low fat crowd pleaser.; View Recipe

Caesar Salad with Croutons Recipe: This low calorie, low cholesterol Caesar salad is made without eggs, but with great flavor. Crispy garlic toasted croutons top off the bold Caesar dressing.; View Recipe

Cheese Quesadilla Snacks Recipe: Here's an easy after school snack that can be made in less than 15 minutes. A healthy snack that's low fat but high in flavor, these cheese quesadillas will be sure to get good grades from your kids.; View Recipe

Chex Mix Recipe: Chex Mix is delicious, but commercial brands are very high in salt. Try this delicious homemade Chex mix and save the sodium and calories.; View Recipe

Chocolate Hazelnut Toasts Recipe: Nothing is more simple or satisfying than bread and chocolate. In this quick appetizer we use hazelnuts, but you can substitute with almonds, walnuts or a little orange zest.; View Recipe

Cold Zucchini Soup Recipe: This light healthy soup can be made up to three days ahead and refrigerated in an airtight container. For a vegetarian soup, use vegetable broth instead of chicken broth.; View Recipe

Corn and Black Bean Salsa Recipe: Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.; View Recipe

Crab and Shrimp Cakes Recipe: This classic is lower in fat than traditional crab cake recipes. Use light mayonnaise and egg substitute to keep the calories low.; View Recipe

Crab Cakes Recipe: Here's a heart healthy twist on everyone's favorite, crab cakes. Chill the crab cake portions to help them hold their shape as they cook.; View Recipe

Crab Pasta Salad Recipe: Enjoy a lite but filling lunch with this low fat pasta salad with crabmeat. Honey adds an unexpected sweet touch. If you don't have pasta shells, use rotini or penne.; View Recipe

Creamy Asparagus Soup Recipe: This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use vegetable broth instead of chicken broth. Garnish with thin asparagus spears for an elegant presentation.; View Recipe

Edamame Hummus Recipe: Sure to be a hit at dinner parties, this Japanese inspired appetizer uses edamame (soy beans), which are a great source of heart healthy omega-3 fats. It takes less than 30 minutes to make.; View Recipe

Egg Rolls With Green Chile and Chicken Recipe: Far East meets American West in this easy Tex Mex egg roll recipe. Dip these crispy egg rolls in the jalapeño-honey dipping sauce for an appetizer your guests of all zip codes will love.; View Recipe

German Potato Salad Recipe: Potato salad doesn't have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without adding fat or extra calories. Serve it warm.; View Recipe

Grilled Lime Shrimp Recipe: Lime juice and cilantro give these high protein shrimp kebabs a refreshing flavor. Perfect for the grill, serve them as an appetizer or with some brown rice for a light entrée.; View Recipe

Grilled Pineapple Recipe: Grilling recipes aren't just for burgers. You can top off your burger cookout with a tropical treat that's a perfect side dish or dessert for summer: grilled pineapple with a touch of honey.; View Recipe

Grilled Shrimp Recipe with Mango Jalapeño Sauce Recipe: Here's a quick, easy recipe for a delicious summer meal. It meets the dietary needs of people with diabetes, those looking for heart healthy recipes and people who follow gluten free diets.; View Recipe

Healthy Deviled Eggs Recipe: These healthy, cholesterol-free deviled eggs use avocado instead of mayo for a creamy texture. Add fresh lime juice for that extra kick of delicious flavor. Yes, it's green.; View Recipe

Hearty Farmers Market Salad Recipe with Warm Vinaigrette Recipe: This easy salad makes a great hearty lunch or light dinner. Crispy green beans and radishes combine nicely with mellow red potatoes. Use the extra dressing later in the week to liven up tossed greens.; View Recipe

Hummus with Whole Wheat Pita Chips Recipe: Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties.; View Recipe

Lemon Quinoa Salad Recipe: Quinoa (keen-wa) is a delicious, healthy, low fat alternative to rice or pasta. It is packed with more protein than any other whole grain and goes well with meat, fish or vegetables.; View Recipe

Maryland Crab Cakes Recipe: The secret to making these healthy, low fat crab cakes is the panko or Japanese bread crumbs. Panko gives crab cakes a crunchy crust because it absorbs less oil than traditional bread crumbs.; View Recipe

Mexican Bean and Cheese Dip Recipe: Try this dip instead of the usual fat-laden Mexican dips and save calories. This easy cheese dip is a great, light party appetizer recipe. Serve with multigrain tortilla chips or crackers.; View Recipe

Mexican Cups Appetizer Recipe: Serve these delicious, spicy Mexican cups as a festive appetizer. They are made with chicken sausage, which has fewer calories and lower fat than pork sausage but is still full of flavor.; View Recipe

Minestrone Soup Recipe: This hearty vegetarian soup is warm and filling. Serve as an all-in-one meal on days when your family is on the go.; View Recipe

Mini Quiches Recipe: These elegant mini quiches will wow your family as a mid-week breakfast to go or as a formal Sunday brunch side dish. Make a batch ahead of time so that you can microwave them quickly.; View Recipe

Mississippi Salsa Dip Recipe: Creamy avocado and black eyed peas sparked with fiery jalapeño make this salsa a low calorie hit. Serve this quick and easy 10-minute Southern dip with healthy baked tortilla or pita chips.; View Recipe

Olive Tapenade Recipe: Rich olive tapenade is a great appetizer that can be made up to 1 week ahead. Olives and olive oil are loaded with healthy fats. Try this tapenade with whole grain crackers or toasted baguette slices.; View Recipe

Onion Rings Recipe: Finger food can be healthy. These low fat, low calorie onion rings are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you'll never miss the deep fryer.; View Recipe

Parsnip Soup Recipe: This sweet and velvety parsnip puree works well as a first course for an Autumn dinner party. Each serving has less than 100 calories.; View Recipe

Pico de Gallo Recipe: Fresh Pico de Gallo is a great topping for nachos, fish or chicken. It has only 10 calories per serving and is loaded with antioxidants and delicious flavor.; View Recipe

Pizza Bagels Recipe: This whole grain pizza bagel recipe can double as a healthy snack for kids after school or a fun breakfast.; View Recipe

Pomegranate Cocktail Recipe: Prosecco is a dry, lemony sparkling wine that is sure to put everyone in a festive spirit. If you're pressed for time, use straight pomegranate juice instead of the syrup for these pretty cocktails.; View Recipe

Pomegranate Guacamole Recipe: Pomegranates are the new superfood. Pair the sweet-tart pomegranate seeds with rich guacamole and dig into an ultra healthy appetizer.; View Recipe

Pork Pot Stickers Recipe: If your family loves Chinese food, they'll love these easy appetizers cooked in sesame oil. Try the low sodium dipping sauce and you'll never order unhealthy dumplings again.; View Recipe

Roasted Vegetable Quesadilla Recipe: Try this healthy version of a traditional quesadilla stuffed with roasted vegetables. Serve with fresh pico de gallo or guacamole for a hearty appetizer or light lunch.; View Recipe

Shrimp Ceviche Recipe: This refreshing seafood appetizer also makes a great light dinner recipe. Low fat, but full of flavor, it is sure to become a seafood summer favorite.; View Recipe

Shrimp Scampi Appetizer Recipe: This delicious, high-protein shrimp appetizer will dress up your holiday table. You can marinate the shrimp the night before and finish up the recipe in 30 minutes.; View Recipe

Shrimp Toast Recipe: Serve this delicious shrimp toast as an appetizer any time of the year.; View Recipe

Simple Crepes Recipe: Try these simple, healthy and delicious, whole wheat crepes that you can make in minutes. Serve them filled with fresh berries, low-fat cheese or dark chocolate as an appetizer, snack or dessert.; View Recipe

Smoked Salmon and Asparagus Appetizer Recipe: This easy appetizer recipe looks impressive but only takes minutes to prepare. Tender asparagus and smoked salmon are a perfect match. Serve a larger portion for a light lunch.; View Recipe

Smoked Salmon Cracker Toppers Recipe: Serve this easy, no-cook smoked salmon appetizer before any dinner or as a cocktail party hors d'oeuvre. Three crackers have only 117 calories, but contain omega-3 fats and 6 grams of protein.; View Recipe

Spicy Grilled Shrimp Recipe: This fast and easy grilled shrimp recipe is delicious and can be served as an appetizer or a zesty side dish.; View Recipe

Spinach Meatballs with Tomato Sauce Recipe: Here are some vegetarian meatballs that can be used as an appetizer or an entrée. Rich ricotta complements the spinach and sun-dried tomatoes for hearty meatballs without the meat.; View Recipe

Strawberry Avocado Salsa Recipe: This fresh salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.; View Recipe

Strawberry Bruschetta Recipe: Make these delicious appetizers in under 10 minutes. The strawberries and Italian cream cheese (mascarpone) combination is sweet and creamy served atop a crunchy whole wheat toast.; View Recipe

Strawberry Wine Soup Recipe: This refreshing, chilled soup can be served as a light dessert or as a sweet appetizer. Try this original strawberry wine soup at your next brunch.; View Recipe

Stuffed Mushrooms Recipe: These low calorie, bite sized appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.; View Recipe

Sweet Potato Ginger Soup Recipe: Here's an Autumn soup that's so light and tasty, you can serve it as a first-course to a hearty dinner. This soup gets its wonderfully creamy texture from the puréed sweet potatoes and soy creamer.; View Recipe

Tomato and Bread Salad Recipe: Serve this salad to your friends and family who love bruschetta. Use ripe tomatoes, fresh mozzeralla and unseasoned croutons and serve as a heart healthy side salad or an appetizer.; View Recipe

Tomato Mango Salad Recipe: This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.; View Recipe

Tomato, Basil and Avocado Salad Recipe: This colorful salad is a great addition to any meal.; View Recipe