Baked Acorn Squash Recipe

Autumn means plenty of squash. This healthy squash recipe has no saturated fat and is stuffed with delicious dried fruits and nuts.

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Beef Enchiladas Recipe

This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish. Que bueno!

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Blueberry Almond Scones Recipe

The blueberries add sweetness while the almonds add crunch to these low fat classic scones. Try these for breakfast, dessert or even with your afternoon tea.

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Blueberry Lattice Pie Recipe

By changing butter to trans fat free margarine, using whole wheat flour and reducing the amount of sugar used in the filling, this delicious blueberry lattice pie is not only pretty, it's heart healthy too.

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Cabbage and Pepper Slaw Recipe

Try this colorful, cool and crisp cabbage and red pepper slaw instead of hig-fat cole slaw, potato salad or macaroni salad.

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Cajun Seafood Recipe

Etouffee is a classic Cajun dish served over rice, similar to gumbo. Crawfish and shrimp are full of protein, low in calories and saturated fat and they taste delicious smothered in Cajun seasonings.

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Cauliflower and Potato Mash Recipe

Cauliflower is a fantastic ingredient to enhance flavor and to reduce the calories in mashed potatoes. Share this mashed potato recipe with friends who want to reduce starch in their diet.

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Chicken Cacciatore Recipe

Chicken cacciatore has never been easier or healthier. Serve this hearty classic Italian dish with whole wheat pasta and please the whole family.

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Chocolate Covered Strawberries Recipe

Indulge in these delicious chocolate covered strawberries. This healthy dessert has less than 90 calories per serving. Use dark chocolate for an extra antioxidant boost.

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Chocolate Peanut Butter Bars Recipe

Wow your kids with these delicious peanut butter bars. They are healthier than traditional brownies and the dark chocolate chips are good for you.

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Crab Cakes Recipe

Here's a heart healthy twist on everyone's favorite, crab cakes. Chill the crab cake portions to help them hold their shape as they cook.

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Crispy Chicken Video

Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients.

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Diced Gazpacho Recipe

This is a refreshing beginning to an alfresco meal. Tomatoes, bell peppers, and a hint of jalapeño are the keys to this marvelous Mediterranean soup with a kick.

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Easy Ziti Recipe

This classic Italian meal is made with whole wheat ziti and fresh tomatoes for a healthy change.

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Eggplant Parmigiana Recipe

Keep your eggplant parmesan light by baking it and carefully measuring the amount of olive oil used. This recipe has less than 300 calories per serving and boasts 11 grams of fiber.

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Glazed Pork Chop Recipe with Grilled Nectarines

Add some sweet flavor to your pork chop dinner with this honey marinade and fruity side salad. This great source of lean protein with become a family favorite.

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Healthy Butternut Squash Recipe

Spiced with nutmeg and cinnamon, this popular Thanksgiving side dish fits many special diets. Serve with white turkey breast, our healthy mashed potatoes, and a dab of cranberry sauce.

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Healthy Chicken Salad Recipe

This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.

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Italian Green Bean Recipe

A colorful addition to any Thanksgiving spread, this easy side dish can be made in minutes and is lighter and zestier than a classic green bean casserole.

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Lentil Chicken Salad Recipe

Packed with protein, this chicken salad recipe is a light and healthy alternative to mayo-based salads. Use it as hearty side salad or as the filling in lettuce wraps.

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Low Fat Blueberry Muffins Recipe

Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that's good for your family.

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Low Fat Strawberry Shortcake Parfait Recipe

Here's a new twist on an old-fashioned parfait favorite. This low-fat strawberry shortcake parfait is full of vitamin C and contains a yummy custard of thick yogurt. Each serving has 1 gram of fat.

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Oatmeal Chocolate Chip Cookies Recipe

Try this healthy oatmeal chocolate chip cookie recipe the next time you need to whip up a batch of cookies but don't want all the calories that go with them.

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Oriental Marinade Recipe

This cholesterol free marinade adds great flavor, without the calories and fat, to chicken, beef, fish and tofu! It also keeps for one month refrigerated!

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Parmesan Sweet Potato Skins Recipe

Serve these tasty sweet potato skins as an appetizer or with a hearty soup for lunch or dinner. Sweet potato skins are full of vitamins and sweet flavor.

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Pumpkin Lime Soup Recipe

Try this delicious, low-fat pumpkin soup as the first course for a fall dinner party or as a festive Halloween party side dish.

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Rich Chocolate Pie Recipe

Serve this luscious chocolate pie to your chocoholic friends. This creamy pie is made with antioxidant rich cocoa, tofu and soy milk both high in heart healthy soy protein.

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Sautéed Greens Video

Your farmer's market is brimming with heart healthy greens that make an easy side dish. When choosing kale, spinach or any greens, look for firm, deep-colored leaves and make sure you rinse them well.

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Savory Shrimp Pastry Recipe

This holiday appetizer is easy to prepare and will impress your guests. Find wonton wrappers at your local grocery store. Heat the assembled cups just before serving.

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Seafood Stuffed Shells Recipe

Make this seafood stuffed shells recipe ahead of time and serve alongside a crisp green salad for lunch or dinner. This recipe is lower in fat and calories than traditional meat-stuffed shells.

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Shrimp Ceviche Recipe

This refreshing seafood appetizer also makes a great light dinner recipe. Low fat, but full of flavor, it is sure to become a seafood summer favorite.

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Souped Up Oatmeal Recipe

Are you bored with the same old oatmeal? Try this delicious oatmeal recipe with healthy fruit and nuts for a satisfying breakfast.

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Spanish Tortilla Recipe

A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch.

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Spicy Shrimp Farfalle Recipe

Cooked in an aromatic white wine tomato sauce, this easy shrimp recipe is a great source of lean protein. Fanciful farfalle pasta dresses up the meal and all for only 300 calories a serving.

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Spinach Walnut Bean Salad Recipe

This spinach salad is quick and easy to prepare for a summer luncheon or as a hearty dinner salad. The tangy dressing, crunchy walnuts and creamy feta cheese are a tasty combination.

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Tabouleh Recipe

This high fiber, delicious Middle Eastern salad livens up any meal. You can even use it as a dip.

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Vegetarian Sloppy Joes Recipe

Sloppy joes don't have to be dripping in ketchup to taste good. Here's a healthy twist on the classic dish that's easy and low fat. It's so tasty, your family will not miss the beef.

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