Hot Spicy Burger Video

Beef burgers can be low fat and heart healthy if you use lean meat and top them with fresh vegetables. The smoking hot sauce in these spicy burgers will make your next cookout one to remember.

Ingredients

  • 1 lb 93% lean ground beef
  • 1/8 tsp unrefined sea salt
  • pinch fresh ground black pepper
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon hot sauce, or to taste
  • 1/2 yellow onion, sliced thick
  • 4 whole grain rolls (about 3 oz each), split
  • 1 medium tomato, sliced

Directions

  1. Lightly mist grill rack or broiler pan with nonstick cooking spray and preheat.
  2. In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
  3. Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
  4. On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
402
% Daily Value*
  • Total Fat
    11g
    17%
  • Saturated Fat
    3g
    15%
  • Cholesterol
    66mg
    22%
  • Sodium
    610mg
    25%
  • Total Carbohydrate
    44g
    15%
  • Dietary Fiber
    8g
    32%
  • Sugars
  • Protein
    33g
    66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.