Traditional Muesli Video

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

Ingredients

  • 2 cups rolled oats
  • 1/2 cup whole raw almonds, coarsely chopped
  • 1/2 cup dried cranberries
  • 2 Tbsp lemon juice
  • 1 Tbsp honey
  • 2 Granny Smith apples, peeled and grated
  • 2 cups spring water

Directions

  1. In a large mixing bowl, combine all ingredients. Mix well. Refrigerate for 1 hour, or until muesli reaches desired consistency. After 1 hour, if consistency is too thick, add additional water.
  2. Muesli will keep for up to 1 week, covered and refrigerated.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
159
% Daily Value*
  • Total Fat
    6g
    9%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    0
    0%
  • Sodium
    0
    0%
  • Total Carbohydrate
    33
    11%
  • Dietary Fiber
    5g
    20%
  • Sugars
  • Protein
    6g
    12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.