Creamed Cauliflower Recipe

This easy creamed cauliflower recipe will quickly become one of your favorite Thanksgiving recipes. It’s so creamy, light and fluffy, you’ll skip the mashed potatoes.

Ingredients

  • 1 cup skim milk
  • 1 cup 1% milk
  • 2 cups water
  • 4 cups chopped cauliflower
  • 2 Tbsp reduced-calorie, trans fat free margarine
  • 1/4 tsp salt
  • Black pepper to taste

Directions

  1. In a medium saucepan, mix together milk and water. Add cauliflower and cook over medium heat, stirring occasionally, until liquid simmers.
  2. Reduce heat to low and simmer for 10 minutes, or until cauliflower is tender. In a colander or strainer, strain cauliflower, reserving 1/2 cup of liquid.
  3. In a blender, combine cauliflower, reserved liquid and margarine. Purée, stopping to stir occasionally, until fluffy. Season with salt and pepper. Serve warm.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
96
% Daily Value*
  • Total Fat
    4g
    6%
  • Saturated Fat
    2g
    10%
  • Cholesterol
    4mg
    1%
  • Sodium
    288mg
    12%
  • Total Carbohydrate
    12g
    4%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    6g
    12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.