Waldorf Salad Recipe

Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and perfect for summer. With about 100 calories a serving, you can have seconds.

Ingredients

  • 3 Tbsp fat free plain yogurt
  • 1 Tbsp fresh lemon juice
  • 1/3 cup walnuts, chopped
  • 1/2 cup thinly sliced celery
  • 1/2 cup red seedless grapes, sliced in half
  • 1 Red Delicious apple, cored and chopped
  • 4 romaine lettuce leaves
  • Black pepper to taste

Directions

  1. In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
102
% Daily Value*
  • Total Fat
    6g
    9%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    0
    0%
  • Sodium
    19mg
    1%
  • Total Carbohydrate
    11g
    4%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    9g
    18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.