Mississippi Salsa Dip Recipe

Creamy avocado and black eyed peas sparked with fiery jalapeño make this salsa a low calorie hit. Serve this quick and easy 10-minute Southern dip with healthy baked tortilla or pita chips.

Ingredients

  • 1 can (14.5 oz) diced tomatoes, drained
  • 2 cans (11 oz each) white shoepeg corn, drained
  • 1 can (15.5 oz) black-eyed peas, drained
  • 3/4 cup light Italian dressing
  • 6 green onions, chopped
  • 3 to 4 Tbsp chopped jalapeño peppers, to taste
  • 2 Tbsp chopped fresh cilantro, optional
  • 3 Tbsp fresh lime juice
  • 1 small avocado, pitted, peeled and chopped

Directions

  1. In a large bowl, add all ingredients and stir until combined well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 24 hours.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
45
% Daily Value*
  • Total Fat
    1g
    2%
  • Saturated Fat
    0
    0%
  • Cholesterol
    0
    0%
  • Sodium
    241mg
    10%
  • Total Carbohydrate
    8g
    3%
  • Dietary Fiber
    1g
    4%
  • Sugars
  • Protein
    2g
    4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.