Morning Bread Recipe

Wake up to this low sodium and low fat bread for breakfast!

Ingredients

  • 4 cups whole wheat flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 tbsp brown sugar
  • 1/4 cup skim milk powder (optional)
  • 1/2 cup sunflower seeds or chopped nuts
  • 2 and 1/2 cup low fat yogurt
  • 2 tbsp sesame and/or poppy seeds

Directions

  1. Preheat the oven to 350°F. Use either a 9 5/8 by 5 1/2 inch pan or two 8 1/2 by 4 inch pans. Spray with nonstick spray.
  2. In a large bowl, combine the flour, baking soda, salt, brown sugar and skim milk powder and stir until well blended.
  3. Add the nuts or sunflower seeds and yogurt and stir just to moisten the dry ingredients. The dough will be very thick and stiff.
  4. Spoon the batter into the loaf pan or pans. Smooth the top and sprinkle with the sesame and/or poppy seeds.
  5. Bake until a cake tester comes out clean, about 35 to 45 minutes for the small loaves or 50 to 60 minutes for the large loaf.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
89
% Daily Value*
  • Total Fat
    2g
    3%
  • Saturated Fat
    0
    0%
  • Cholesterol
    1mg
    0%
  • Sodium
    143mg
    6%
  • Total Carbohydrate
    15g
    5%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    4g
    8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.