Chicken Recipe with Bulgur Wheat

Bulgur wheat is a heart healthy alternative to rice or couscous. Try this delicious chicken and bulgur wheat dinner as a hearty entree paired with a light salad.

Ingredients

  • 1/2 cup dry bulgur wheat
  • 1 1/2 cup lightly steamed broccoli florets
  • 1/4 cup red onion, chopped
  • 1/4 cup chopped fresh parsley
  • 2 tsp lemon juice
  • 4 oz cooked skinless chicken breast, cut into strips
  • Black pepper to taste

Directions

  1. Cook bulgur wheat according to package directions. Set aside.
  2. In a medium bowl, combine broccoli, red onion, parsley and lemon juice. Stir in chicken breast. Add bulgur and season with black pepper to taste.
  3. Serve warm.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
244
% Daily Value*
  • Total Fat
    1g
    2%
  • Saturated Fat
    0
    0%
  • Cholesterol
    33mg
    11%
  • Sodium
    60mg
    3%
  • Total Carbohydrate
    41g
    14%
  • Dietary Fiber
    6g
    24%
  • Sugars
  • Protein
    20g
    40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.