Chex Mix Recipe

Chex Mix is delicious, but commercial brands are very high in salt. Try this delicious homemade Chex mix and save the sodium and calories.

Ingredients

  • 1 1/2 cups rice Chex┬« cereal
  • 2 cups melba rounds
  • 2 cups bite-size pretzels (unsalted)
  • 1 cup sunflower seeds
  • 2 Tbsp Worcestershire sauce
  • 1 Tbsp steak seasoning
  • 2 tsp chili powder
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder

Directions

  1. Preheat oven to 250┬░. In a bowl, mix all ingredients together and toss well. Spread over a baking sheet and bake for 10 minutes, stirring once halfway through baking. Repeat until mixture is dry. Store in an airtight container up to 1 week.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
179
% Daily Value*
  • Total Fat
    6g
    9%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    0
    0%
  • Sodium
    380mg
    16%
  • Total Carbohydrate
    20g
    7%
  • Dietary Fiber
    3g
    12%
  • Sugars
  • Protein
    5g
    10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.