Chocolate Mousse Recipe

This delicious chocolate mousse rivals traditionally high fat recipes. It replaces egg yolks and whipping cream with silky tofu which is packed with heart healthy soy protein.

Ingredients

  • 8 oz bittersweet chocolate
  • 12 oz package of light silken tofu
  • 1/3 cup seedless raspberry fruit spread
  • 2 Tbsp orange juice
  • 2 Tbsp Triple Sec (or 2 more Tbsp orange juice)
  • 1 Tbsp vanilla

Directions

  1. Chop chocolate into small pieces. In a microwave oven onmedium power, or using a double boiler, melt the chocolate.
  2. In a food processor or blender, puree tofu until creamy,about 30 seconds, scraping sides as needed. Add all but thechocolate and puree until smooth. Add melted chocolateand puree until well blended, scraping sides as needed.Chill to desired temperature.
  3. Note: Mousse gets thicker as chilled;add light whipped topping for smooth consistency.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
169
% Daily Value*
  • Total Fat
    10g
    15%
  • Saturated Fat
    5g
    25%
  • Cholesterol
    0
    0%
  • Sodium
    61mg
    3%
  • Total Carbohydrate
    19g
    6%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    6g
    12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.