Cobb Salad Recipe

This refreshing Cobb Salad turns a dish normally high in saturated fat and calories into a lighter, healthier meal. Arrange this salad on one large platter and let your guests serve themselves.

Ingredients

  • 4 ounce boneless, skinless chicken breasts, grilled
  • Freshly ground black pepper
  • 1 cup egg substitute
  • 6 slices soy bacon, chopped into 1/2-inch pieces
  • 3 hearts romaine lettuce
  • ¼ ripe avocado, halved and scooped from skin with a spoon, then diced
  • 1 large tomato, deseeded and diced
  • ½ small red onion, chopped
  • 1 Tbsp sunflower seeds
  • Juice of 2 lemons
  • 1 Tbsp balsamic vinegar

Directions

  1. Spray a large skillet with cooking spray and over medium high heat cook egg substitute add freshly ground black pepper and garlic. Fold sides over and flip until cooked through. Remove from heat and cut into strips. Set aside.
  2. Cook soy bacon in microwave. Let cool and then crumble.Chop 3 hearts of romaine lettuce and place in a large serving platter.
  3. To serve, arrange rows of chopped chicken, chopped egg substitute, soy bacon crumbles, avocado, tomato, red onion and feta cheese crumbles on top of either 4 individual portions of dressed romaine or 1 large serving platter.
  4. Sprinkle top with sunflower seeds, lemon juice and balsamic vinegar.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
330
% Daily Value*
  • Total Fat
    7g
    11%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    49mg
    16%
  • Sodium
    754mg
    31%
  • Total Carbohydrate
    13g
    4%
  • Dietary Fiber
    9g
    36%
  • Sugars
  • Protein
    41g
    82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.