Breakfast Smoothie Recipe

Try this high fiber, low cholesterol breakfast smoothie that’s good for your heart

Find more recipes like this one under:
Diabetic Recipes
Special Diets:
Diabetic, Heart Healthy, and Gluten Free

Ingredients

    • 2 tsp almonds
    • 2 tsp flaxseeds
    • 2 tsp rolled oats
    • 1 cup mixed frozen fruit*
    • 1 cup nonfat milk or soy milk

Directions

    1. Mix all the ingredients in a blender until themixture is smooth. Pour into a cup to serve.
    2. *Suggested fruit: mangoes, strawberries, bananas

Nutrition Facts

Serving Size

Amount Per Serving

Calories
225
% Daily Value*
  • Total Fat
    5g
    8%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    5mg
    2%
  • Sodium
    15mg
    1%
  • Total Carbohydrate
    37g
    12%
  • Dietary Fiber
    5g
    20%
  • Sugars
  • Protein
    11g
    22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.