Hummus with Whole Wheat Pita Chips Recipe

Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties.

Ingredients

  • 1 16 oz can garbanzo beans, rinsed and dried
  • 3/4 cup fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup lemon juice
  • 4 whole wheat pitas, halved and cut into sixths
  • Garlic powder

Directions

  1. For Hummus: Combine all ingredients in a food processor and blend until smooth, refrigerate until served.
  2. For Pita Chips: Spray both sides with cooking spray and sprinkle with garlic powder. Broil on high for 5 minutes or until chips are crispy and slightly browned.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
101
% Daily Value*
  • Total Fat
    2g
    3%
  • Saturated Fat
    0
    0%
  • Cholesterol
    0
    0%
  • Sodium
    250mg
    10%
  • Total Carbohydrate
    18g
    6%
  • Dietary Fiber
    3g
    12%
  • Sugars
  • Protein
    4g
    8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.