Healthy Chicken Salad Recipe

This chicken salad loses calories but not flavor with a creamy mix of low fat mayonnaise and fat free sour cream. Walnuts give this healthy chicken salad a good dose of omega-3 and a nice crunch.

Ingredients

  • 4 boneless, skinless chicken breasts (4 oz each), baked
  • 1/3 cup reduced-fat mayonnaise
  • 2 Tbsp fat-free sour cream
  • 2 tsp lemon juice
  • 1/2 cup seedless red grapes, quartered
  • 1/4 cup walnuts, chopped
  • 1/2 cup chopped celery
  • 2 green onions, chopped
  • black pepper to taste
  • lettuce leaves for garnish

Directions

  1. With a knife, dice chicken breasts into bite-sized pieces. In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, green onions and black pepper. Toss gently. Serve on a bed of lettuce.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
181
% Daily Value*
  • Total Fat
    10g
    15%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    50mg
    17%
  • Sodium
    173mg
    7%
  • Total Carbohydrate
    5g
    2%
  • Dietary Fiber
    0
    0%
  • Sugars
  • Protein
    19g
    38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.