Almond Shrimp Recipe with Honey Mustard Dipping Sauce

This easy low fat seafood recipe is fantastic as an appetizer or light dinner. Add Tabasco sauce for a fiery kick.

Ingredients

    • 1/2 cup egg substitute
    • 1 Tbsp Tabasco sauce (optional)
    • 1 lb 21/25 count shrimp, peeled and deveined
    • 1/2 cup sliced almonds
    • 7 Tbsp brown mustard
    • 5 Tbsp honey

Directions

    1. Preheat oven to 325°.
    2. In a small bowl, add egg substitute and Tabasco sauce, if using, and stir to combine. Dip shrimp into egg mixture, then roll in sliced almonds to coat evenly.Line a baking sheet with foil and lightly coat with nonstick cooking spray. Arrange shrimp on baking sheet in a single layer and bake for 25 minutes, or until golden brown.
    3. Meanwhile, in another small bowl, combine the brown mustard and honey and stir.
    4. Serve warm with honey mustard for dipping.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
213
% Daily Value*
  • Total Fat
    6g
    9%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    115mg
    38%
  • Sodium
    249mg
    10%
  • Total Carbohydrate
    13g
    4%
  • Dietary Fiber
    0
    0%
  • Sugars
  • Protein
    19g
    38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.