Low Fat Blueberry Muffins Recipe

Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that’s good for your family.

Ingredients

  • 2 cups all-purpose flour
  • 1 cup granulated sugar
  • 3 tsp baking powder
  • 1/4 tsp salt
  • 1 1/2 cups fresh or frozen blueberries
  • 2 eggs
  • 1/2 cup 2% milk
  • 1/2 cup applesauce
  • 3 Tbsp vegetable oil

Directions

  1. Preheat oven to 350°. Line a muffin tin with baking cups.
  2. In a large bowl, mix flour, sugar, baking powder and salt. Add blueberries.
  3. In a small bowl, beat eggs, milk, applesauce and oil. With a rubber spatula, fold egg mixture into flour mixture until moist. Do not over mix.
  4. Pour batter evenly among cups. (For rounded tops, leave cups 1/2 full. For flat tops, fill 3/4 full.)
  5. Bake until golden, about 25 minutes.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
202
% Daily Value*
  • Total Fat
    5g
    8%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    32mg
    11%
  • Sodium
    156mg
    7%
  • Total Carbohydrate
    37g
    12%
  • Dietary Fiber
    1g
    4%
  • Sugars
  • Protein
    5g
    10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.