Easy Crepes with Raspberry Sauce Recipe

Baldwin raspberrysauce

Easy Crepes with Raspberry Sauce Recipe

These crepes are simple, healthy and delicious. Serve them with this fresh raspberry sauce you can make in minutes.

Find more recipes like this one under:
Desserts, Diabetes Friendly, Diabetic Recipes, Farmer's Market Recipes, and Heart Healthy
Special Diets:
Diabetic and Heart Healthy

Ingredients

    • 1/2 cup whole wheat flour
    • 1/2 cup all-purpose flour
    • 1 egg
    • 2 egg whites
    • 1/2 cup 1% milk
    • 1/2 cup water
    • 2 Tbsp trans fat-free margarine
    • 4 1/2 cups fresh raspberries
    • 1/2 cup confectioners sugar
    • 1/2 cup fresh lemon juice
    • 1/8 tsp salt

Directions

    1. In a large mixing bowl, whisk together all crepe ingredients,and beat until smooth. Lightly coat a griddle or skillet with nonstick cooking spray and heat over medium high heat. Pour batter onto griddle, using approximately 1/4 cup for each crepe.
    2. Tilt pan with circular motion so that batter coats surfaceevenly. Cook each crepe 2 minutes, or until bottom is lightbrown. Loosen with spatula, flip and cook other side.
    3. In a bowl, combine raspberries (reserving a few for garnish), confectioners sugar, lemon juice and salt. Pour into a blender and purée until smooth. Strain raspberry mixture through a fine sieve and discard seeds.
    4. Spoon sauce over warm crepes. Garnish with fresh raspberries and a pinch of confectioners sugar, if desired.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
135
% Daily Value*
  • Total Fat
    2g
    3%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    28mg
    9%
  • Sodium
    76mg
    3%
  • Total Carbohydrate
    24g
    8%
  • Dietary Fiber
    4g
    16%
  • Sugars
  • Protein
    5g
    10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.