Easy Breakfast Taco Recipe
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- Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning.
- Find more recipes like this one under Breakfast, Diabetes Friendly, Diabetic Recipes, Farmer's Market Recipes, and Heart Healthy
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Special Diets:
Diabetic and Heart Healthy
Ingredients
- 6 Tbsp egg whites
- 1 Tbsp salsa
- 1 Tbsp light cheddar cheese
- 1 whole wheat tortilla
Directions
- Lightly spray a small microwave-safe bowl with nonstick cooking spray.
- In another bowl, mix egg whites, salsa and cheese together. Pour ingredients into microwave-safe bowl and microwave on high for 1 minute and 30 seconds. Spoon out contents into tortilla and roll up. Serve immediately.
Nutrition Facts
Serving Size 1 serving
Amount per serving
Calories 199
% Daily Value *
- Total Fat 6g 9%
- Saturated Fat 2g 10%
- Cholesterol 3g 1%
- Sodium 575mg 24%
- Total Carbohydrate 18g 6%
- Dietary Fiber 5g 20%
- Protein 5g 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.