Easy Breakfast Taco Recipe

Baldwin breakfasttaco

Easy Breakfast Taco Recipe

Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning.

Find more recipes like this one under:
Breakfast, Diabetes Friendly, Diabetic Recipes, Farmer's Market Recipes, and Heart Healthy
Special Diets:
Diabetic and Heart Healthy

Ingredients

    • 6 Tbsp egg whites
    • 1 Tbsp salsa
    • 1 Tbsp light cheddar cheese
    • 1 whole wheat tortilla

Directions

    1. Lightly spray a small microwave-safe bowl with nonstick cooking spray.
    2. In another bowl, mix egg whites, salsa and cheese together. Pour ingredients into microwave-safe bowl and microwave on high for 1 minute and 30 seconds. Spoon out contents into tortilla and roll up. Serve immediately.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
199
% Daily Value*
  • Total Fat
    6g
    9%
  • Saturated Fat
    2g
    10%
  • Cholesterol
    3g
    1%
  • Sodium
    575mg
    24%
  • Total Carbohydrate
    18g
    6%
  • Dietary Fiber
    5g
    20%
  • Sugars
  • Protein
    5g
    10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.