Simple Crepes Recipe

Try these simple, healthy and delicious, whole wheat crepes that you can make in minutes. Serve them filled with fresh berries, low-fat cheese or dark chocolate as an appetizer, snack or dessert.

Ingredients

  • 1 cup whole-wheat flour
  • 1 egg
  • 2 egg whites
  • 1/2 cup 1 % milk
  • 1/2 cup water
  • 2 Tbsp trans fat free margarine

Directions

  1. In a large mixing bowl, whisk together all ingredients and beat until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
  3. Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
87
% Daily Value*
  • Total Fat
    2g
    3%
  • Saturated Fat
    1g
    5%
  • Cholesterol
    28mg
    9%
  • Sodium
    0
    0%
  • Total Carbohydrate
    12g
    4%
  • Dietary Fiber
    2g
    8%
  • Sugars
  • Protein
    4g
    8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.