Pico de Gallo Recipe

Fresh Pico de Gallo is a great topping for nachos, fish or chicken. It has only 10 calories per serving and is loaded with antioxidants and delicious flavor.

Ingredients

  • 1 1/2 cups tomatoes, seeded and diced
  • 1/4 cup red onion, diced
  • 2 jalapenos, seeded and diced small
  • 2 garlic cloves, minced
  • juice of 2 limes
  • 2 Tbsp chopped cilantro (optional)
  • 1/4 tsp salt
  • freshly ground black pepper to taste

Directions

  1. Add all ingredients together in a bowl, allow flavors to mix in refrigerator for at least one hour before serving. Serve with assorted whole grain tortilla chips or use as a topping to your favorite Mexican dish or even a salad.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
10
% Daily Value*
  • Total Fat
    0
    0%
  • Saturated Fat
    0
    0%
  • Cholesterol
    0
    0%
  • Sodium
    77mg
    3%
  • Total Carbohydrate
    2g
    1%
  • Dietary Fiber
    1g
    4%
  • Sugars
  • Protein
    0
    0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.