Orange Pineapple Smoothie Recipe

Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.

Ingredients

  • 1 cup calcium-fortified orange juice
  • 1/2 cup unsweetened pineapple juice
  • 1/2 cup plain nonfat yogurt
  • 1 tsp honey
  • Orange slices or fresh mint leaves for garnish

Directions

  1. In a blender combine the juices, yogurt and honey. Blend. Pour into two glasses and garnish with orange slices or fresh mint leaves.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
133
% Daily Value*
  • Total Fat
    0
    0%
  • Saturated Fat
    0
    0%
  • Cholesterol
    1mg
    0%
  • Sodium
    47mg
    2%
  • Total Carbohydrate
    28g
    9%
  • Dietary Fiber
  • Sugars
  • Protein
    5g
    10%
Calcium 263mg
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.