Fruit Kebab with Yogurt Dip

Get your kids excited about fruit with these fun, easy fruit kebabs and tasty yogurt dip. Cinnamon and honey are the secret ingredients in this yummy fat free treat.

Ingredients

  • 1 pt strawberries, hulled and halved
  • 1/2 pineapple, cut into 1-inch chunks
  • 1 cup red grapes
  • 1/2 cantaloupe, cut into 1-inch chunks
  • 1 cup non-fat vanilla yogurt
  • 1/4 cup honey
  • 1 tsp cinnamon
  • 1 tsp fresh lemon juice

Directions

  1. Thread fruit on 6 wooden skewers, alternating strawberries, pineapple, grapes and cantaloupe. Cover with plastic wrap and chill.
  2. In a bowl, combine yogurt, honey, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.
  3. Serve fruit kababs with yogurt dip.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
148
% Daily Value*
  • Total Fat
    0
    0%
  • Saturated Fat
    0
    0%
  • Cholesterol
    1mg
    0%
  • Sodium
    26mg
    1%
  • Total Carbohydrate
    38g
    13%
  • Dietary Fiber
    3g
    12%
  • Sugars
  • Protein
    2g
    4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.