Spicy Grilled Chicken Recipe

Add this to your list of favorite grilled chicken recipes. With no saturated fat, this chicken recipe is ideal for those looking to lower cholesterol levels.

Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp lime juice
  • 1 jalapeño pepper, seeded and diced
  • 1/2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp lime zest
  • 2 garlic cloves, minced
  • pinch of salt
  • 4 skinless boneless chicken breasts (4 oz each)

Directions

  1. Combine olive oil, lime juice, jalapeño, chili powder, cumin, lime zest, garlic cloves and salt. Brush mixture over chicken and then wrap in plastic wrap. Allow to marinate for at least 30 minutes.
  2. Grill chicken for 5 minutes on each side until chicken is no longer pink in the center. If you prefer to bake, bake the chicken at 375 degrees for 20-25 minutes.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
130
% Daily Value*
  • Total Fat
    5g
    8%
  • Saturated Fat
    0g
    0%
  • Cholesterol
    60mg
    20%
  • Sodium
    305mg
    13%
  • Total Carbohydrate
    0g
    0%
  • Dietary Fiber
    0g
    0%
  • Sugars
  • Protein
    23g
    46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.