All News for Integrative Medicine
The Scripps Center for Integrative Medicine is a leader in integrative medicine and helping patients heal by offering the best blend of conventional care and complementary medicine. We invite you to join us on the journey. From self-help articles and media mentions to press releases and study findings, the links below lead to information that will keep you connected to our community and apprised of the latest evidence-based approaches to enhance your health and healing.
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How to Fight Insomnia without Medication
April 10, 2012 - WellnessIn a groundbreaking study released in February, Scripps researchers revealed a statistical link between sleep medications and increased risk of premature death from such causes as cancer and other ailments. “Obese patients appear particularly vulnerable, perhaps through interaction with sleep apnea,” says study co-author Daniel Kripke, MD, a psychiatrist with Scripps Clinic’s Viterbi Family Sle... Read More
Is Your Diet Giving You a Headache?
March 13, 2012 - Wellness, Scripps Clinic, Scripps Coastal Medical CenterNearly everyone experiences headache pain over a lifetime. It’s a common reason people visit their doctors—and a serious public health problem. According to a study published in The Journal of the American Medical Association in 2003, headaches are one of the most common causes of pain and they result in a significant loss of productive time in the United States workforce. “There’s no question ... Read More
4 Surprising Things to Help Keep You Healthy
February 15, 2012 - WellnessHealth recommendations are constantly changing. As scientists investigate new therapies and practices, the body of evidence supporting the use of complementary and alternative approaches to achieve optimal health and well-being is growing. Mimi Guarneri, MD, a cardiologist and medical director of Scripps Center for Integrative Medicine, incorporates the latest findings in her heart care practic... Read More
Get Fit and Stay Trim
February 15, 2012 - WellnessIf you’re determined to make this your year for better health and fitness, Scripps Health can make it easier, providing tips and tools to help you create a plan and get started on the road to success. “Don’t center your fitness goals on a number on the scale,” says Lisa Carpenter, fitness manager, Scripps Center for Integrative Medicine. “Instead of focusing on weight loss, focus on healthy liv... Read More
How a Food Diary Could Help You Lose Weight
February 15, 2012 - WellnessDid you know that people who keep food journals lose more weight and keep more weight off in the long run? A food diary helps you confront the truth about how much, when and why you eat. Once armed with that information, you can start setting goals and making changes. Cathy Garvey, registered dietitian at Scripps Center for Integrative Medicine, says this “bite it and write it” strategy can als... Read More
How to Lower Your Cholesterol Without a Prescription
January 13, 2012 - WellnessIn November of 2011, Lipitor, the best selling drug in the history of pharmaceuticals went off patent, allowing a cheaper, generic version of the cholesterol-lowering drug to enter the market. The move made a popular medication more affordable for many Americans – but still not tolerable for some. “We see quite a few patients who experience side effects from statins,” says Mimi Guarneri, MD, MD... Read More
How Yoga Helps Back Pain
December 13, 2011 - WellnessLow back pain is one of the most common reasons people visit the doctor – for obvious reasons. For some, the discomfort can be disabling, making it difficult to sleep or perform simple activities, like putting on shoes or picking up kids. It can also affect a career. In fact, low back pain is among the most frequent reasons for job-related disability and a leading contributor to missed work. Hi... Read More
Decoding Nutrition Labels
December 13, 2011 - WellnessDid you check the nutrition label on that can of soup before you tossed it into your grocery cart? A recent study conducted by researchers at the University of Minnesota suggests that even if you glance at the nutrition facts before you buy, you may still be missing key information. The study asked consumers to participate in a simulated shopping experience, using a computer to track their eye ... Read More
Dr. Mimi Guarneri of Scripps Receives 2011 Bravewell Physician Leadership Award for Pioneering Achievements in Integrative Medicine
November 11, 2011 - NewsDr. Mimi Guarneri, founder and medical director of the Scripps Center for Integrative Medicine, has received the 2011 Bravewell Physician Leadership Award. She accepted the $100,000 award Nov. 10 at a special reception in New York City. Established by the Bravewell Collaborative in 2003, the award recognizes a physician leader who has made a significant contribution to the transformation of the... Read More
Founder and Medical Director of Scripps Center for Integrative Medicine Named 2011 Inner IDEA Inspiration Award Recipient
October 12, 2011 - NewsOn Oct. 7, Dr. Mimi Guarneri,, medical director and founder of the Scripps Center for Integrative Medicine, was honored with the Inner IDEA Inspiration Award at the 2011 Inner IDEA Conference in La Jolla. The Inner IDEA Conference brings together a community of the most dedicated and visionary presenters, instructors and practitioners in the mind-body-spirit health arena. Dr. Guarneri, a conven... Read More